OnTheWhat Quick Workout Video

[jjgold]

Nothing special, keep it simple Son

[B1GER1C828]

lol jj your an inspiration to all us out of shape members of SBR.

[jjgold]

[onthewhat]

[keyboarding]

He stops talking when he's curling with the left. Classic.

Also, I would advise that when doing pushups, you look into the idea of breathing.

[Fishhead]

Jjgold is flat out one of the best fit male specimans on this site.........tremendous fitness considering his age.

[Deuce]

Jjgold is flat out one of the best fit male specimans on this site.........tremendous fitness considering his age.

Dbol, tren, anadrol

[ipickwinners]

jj good pushups but u need to adjust your curl technique....you need to put your elbow BELOW your thigh....the way you do it, its resting on top of your thigh. also you were swaying a good bit using your shoulder on your left arm

put it below and you will really get a good burn pal

[ipickwinners]

Jjgold is flat out one of the best fit male specimans on this site.........tremendous fitness considering his age.

he may be the best in shape guy for his age, but not overall

[roasthawg]

Tom Selleck in action!!!!!!!!!!!!

[Bread]

[poker_dummy101]

next time we need it without a shirt

[maersksealand]

You did 20 push ups, not bad but still far away from 100. Let's see which SBR member reach first the 100 mark. Maybe we should put some SBR points on this.

[Deuce]

Can't be silent must be on video and must say each number. Removes editing possibilities.

[raydog]

tom selleck had more hair on his back than you have had on your head in the last 10 years

[jjgold]

LOL

Bread you scared??