Don't forget to do your pushups today, boys

[buztah]

I am working on the 800-850 round here. Going for 1500 today. If you want a hot bod like Matt McConaughey, Mark Whalberg or Buzzy, you must put in the effort. Just a quick reminder to step away from the monitor to bang out a few every 10 minutes. Carry on.



This is the look to shoot for. Women will not line up to phuck you if you are bloated from roids like Deuce and Coach (no disrespect). Just facts.

[bradthebloke]

he sure got a pretty mouth

[JGILL50]

your not gonna look like that from push ups

[Deuce]

Buzzy you're on tren you dunce. You can fool anyone.

[buztah]

Jg, don't make excuses. Pushups, pullups/chinups and hill sprints must be staples. You should hit the barbell too but do not underestimate bodyweight exercises. Do them in high volume and in all varieties.

[StraitShooter]

Cant stand this fake ass actor..only flick worth a damn was the German U Boat one..UV52 or some shit

[smitch124]

I'm typing this while doing 1 arm pushups

[JGILL50]

buzzy i lift 4/5 days a weak im not clowning anything. im just stating i gurantee Matt McConaughey and Mark Whalberg both have very sound training programs and almost perfect diets.

[buztah]

buzzy i lift 4/5 days a weak im not clowning anything. im just stating i gurantee Matt McConaughey and Mark Whalberg both have very sound training programs and almost perfect diets.

http://forum.sbrforum.com/players-talk/144239-post-bodybuilding-cut-pics.html

As do I, pal. Diet is key but DO NOT NEGLECT the classic bodweight exercises. Keep up the pace. I see motherphuckers resting 30 minutes between sets. Go whole body. Go for intensity, baby! Be like BUZZAAAAAAAAAAAYYYYYY!!!!!!!!!

[JGILL50]

http://forum.sbrforum.com/players-ta...-cut-pics.html As do I, pal. Diet is key but DO NOT NEGLECT the classic bodweight exercises. Keep up the pace. I see motherphuckers resting 30 minutes between sets. Go whole body. Go for intensity, baby! Be like BUZZAAAAAAAAAAAYYYYYY!!!!!!!!!

u are cut in that pic for sure brb going to gym on lunch break (serious)

[moses millsap]

F pushups, i want to look fat

[StraitShooter]

Ya aint so bad dude...sorry to tell ya

are you bald or gay..no offense just wondering..to each his own you know

[buztah]

u are cut in that pic for sure brb going to gym on lunch break (serious)

Go tear it up, baby! Go nuts! Don't let the traditional template hold you back!

Tonight I am going for a good long run and will break it up with chinups and pullups from tree limbs in the woods. Just get that honest hard work in then go home and enjoy a much deserved dinner.

[pavyracer]

pull ups are more important than push ups if you want to strengthen your core.

[buztah]

pavy, do both, baby. I'm off to bust out some more now.

[Sam Odom]

buztah , you need to put this kid through a 2 hour 'workout'

[soxwin1917]

[buztah]

buztah , you need to put this kid through a 2 hour 'workout'



[ATTACH]8691[/ATTACH]

Send him over. Sgt. Buzzy has something that'll make him sweat!

[JGILL50]

back from the gym nice shoulder workout
good luck later buzz

[buztah]

Good man, JG. I got tired of isolation workouts. Prefer bigger movements and a fast pace these days. Found it keeps me leaner.

[JGILL50]

Good man, JG. I got tired of isolation workouts. Prefer bigger movements and a fast pace these days. Found it keeps me leaner.

agreed its bulking season for me will cut starting feb 1

[buztah]

I just came off a 10 lb slow n pretty lean bulk. I'm phucken ripped again now and loving it. How much you tryna pack on, pal?

[JGILL50]

im up 10 already not as clean as i would like but o well lookin for another 10
that will put me 5'11" 217ish
then back down to 195 slowly

[freeVICK]

damn 1500 pushups??? I do 100 in the morning 100 at night... and I thought I did a lot

[Chi_archie]

100 pushups coming right up

[buztah]

JG, don't rush the bulk, baby, or you will end up fat as hell. Nice n slow is the way to go. Don't buy into the powerlifter dirty bulk bullshit. I trained like a PL but ate like a smart BB for 4 months to put on the 10lbs. Have dropped 3 and like the way I look here. Net 7lb muscle gained sans drugs. Ripped at 182 and standing at 6 feet. I am a phucking Adonis! JG, when I go out in my Levis and a nice tight fittin' shirt the Cougars are all over phucken Buzzy, dry humpin' me n shit. Unreal! Michigander cougars are my fave these days. They are used to seeing fat ass Michigan rednecks and are just instantly warm n wet when a ripped Canadian stud walks by.


Deuce, eat your phucken tren/roid heart out! All natural here, baybay!

[buztah]

damn 1500 pushups??? I do 100 in the morning 100 at night... and I thought I did a lot

free, work your way up and you will have insane pumps once you reach the 500 a day level.

[JGILL50]

LOL good shit im not bulking like cheese fries bulking
more like lean ground beef and all natural peanut butter
but no cardio what so ever all natural here also
i do take xtend intra workout thats it

[buztah]

JG, I implore you to keep the cardio. You are giving in to the BS dirty bulk nonsense. Lots of lazy phux ditch the cardio. Keep it. Please.

[buztah]

Today, we are going for high numbers of chinups. Just all phucking day long, we will be banging out chinups. Hill sprints later.

YA GOTTA WANT IT, DEUCE!