Practice all varities of pushups and pullups/chinups. Do em often! When they become easy, like with the pushup, challenge yourself by elevating your feet, wearing a heavy backpack, etc. You must constantly push yourself.
All the muscle in the world is useless, if your end goal is cougar pussy, unless it is visible. Diet is key.
Do not overeat but eat a good variety of the basics (meats, fruits, veggies n good grains n pastas). Eat slowly and deliberately. Chew. Achieve a lean physique, with well defined abs and obliques.
Cardio is important but don't go overboard on it. Keep sessions short n intense (like phucking). Quality is everything. A few hill sprints a week or a couple 5ks.
Yesterday, I was in Farmington Hills, MI banging the livin' daylights out of a MI cougar who just hadda have me after we had met earlier at the Somerset Mall in Troy. OMG, she loved my chiseled abs. Most men my age are fat, with a dsgusting sweaty gut. My tight trim waist alone has landed me more pussy than most men can dream of. Turn on the charm along with that unreal bod and you can pick n choose.
All the muscle in the world is useless, if your end goal is cougar pussy, unless it is visible. Diet is key.

Cardio is important but don't go overboard on it. Keep sessions short n intense (like phucking). Quality is everything. A few hill sprints a week or a couple 5ks.
Yesterday, I was in Farmington Hills, MI banging the livin' daylights out of a MI cougar who just hadda have me after we had met earlier at the Somerset Mall in Troy. OMG, she loved my chiseled abs. Most men my age are fat, with a dsgusting sweaty gut. My tight trim waist alone has landed me more pussy than most men can dream of. Turn on the charm along with that unreal bod and you can pick n choose.