Just took a 7AM Spinning Class

[SamsNCharge99]

Let me tell you boys, that shit was fukking intense. I have so much more respect for Lance Armstrong and other cyclists.

The class was 45 minutes long and we were doing sprint, uphill, jumps, everything. Just turn the knob for resistance on stationary bike of course.

Boys, it was one of the best work outs I have had since Wrestling Practices. Very good workout and I recommend it to others that go to the gym and the gym offers that class.

[fsugolf]

is that where your boyfriend spins you around his cvck?

[topgame85]

Never road a workout bike until I was in the clink, our cell block had one treadmill and a bike for exercise.... being locked up you have to get some exercise somehow so I road that bike and it was a hell of a workout on top of the pushups/situps

[SamsNCharge99]

Never road a workout bike until I was in the clink, our cell block had one treadmill and a bike for exercise.... being locked up you have to get some exercise somehow so I road that bike and it was a hell of a workout on top of the pushups/situps

[jjgold]

Sammy is it all guys?

What is ratio

[MexicanStallion]

Good work Sammy

[SamsNCharge99]

I had to do it for fraternity, we are doing charity event that involves the bike and it was required that we do this class.

There was 12 of us fraternity guys and 7 girls, and 3 other guys there.

So on a normal day, 2:1 girls to boys...thinking about going 1x a week, of the 7 girls, 4 were good looking

[jjgold]

Not bad Sammy

sneak a video in

[fsugolf]

I had to do it for fraternity

so there's no seat on the bike then

[JGILL50]

im thinking you should stop the cardio and get into the weight room
BOL today sam

[SamsNCharge99]

im thinking you should stop the cardio and get into the weight room
BOL today sam

I am not a gym guy at all...no need to work out physically. I don't get into fights and don't plan on it. If I happen to get into one or have to get into one to protect a brother or friend, I can hold my own.

Cardio is good just to stay in shape for other sports, so I don't mind it

[fsugolf]

what sports you play sammy?

[wal66]

You know you're out of shape when the personal trainers are drawing straws to see which unlucky bastard get stuck with you.
Tried Jenny Craig and when my weekly rations arrived it was just individually wrapped empty boxes. Jenny's representative explained this was the only plan they could come up with to help me.

[SamsNCharge99]

what sports you play sammy?

little kid, soccer, baseball, basketball

7th and 8th grade...soccer and basketball

9-12 soccer and wrestling

NOW, wrestling coach, indoor soccer, football on Sunday mornings, basketball on occasion, and other sports that come up on other occasions

[fsugolf]

I would love to play you in any sport fwiw....for alllllll your sbr points

[L2Gunz]

I am not a gym guy at all...no need to work out physically. I don't get into fights and don't plan on it. If I happen to get into one or have to get into one to protect a brother or friend, I can hold my own.

Cardio is good just to stay in shape for other sports, so I don't mind it

[L2Gunz]

is that where your boyfriend spins you around his cvck?

[poker_dummy101]

There was 12 of us fraternity guys and 7 girls, and 3 other guys there.

So on a normal day, 2:1 girls to boys...thinking about going 1x a week, of the 7 girls, 4 were good looking

thats 2:1 boys to girls

[L2Gunz]

yeah..just like Sammy and 3 of his friends buttnaked playing spin the bottle

fukkn fruit

[fsugolf]

thats 2:1 boys to girls

it's actually about 2.14:1 guys to girls

[poker_dummy101]

it's actually about 2.14:1 guys boys to girls

sammy is in the class

[SamsNCharge99]

I had to do it for fraternity, we are doing charity event that involves the bike and it was required that we do this class. There was 12 of us fraternity guys and 7 girls, and 3 other guys there. So on a normal day, 2:1 girls to boys...thinking about going 1x a week, of the 7 girls, 4 were good looking

thats 2:1 boys to girls

read what i wrote again...NORMAL DAY

[L2Gunz]

[SamsNCharge99]

This message is hidden because L2Gunz is on your ignore list.

[L2Gunz]

pussy