We are back from Squats n Turkish Getups

sickler · 09-29-09, 01:31 PM

Question: What's a Turkish Getup?

Not up-to-date on meathead lingo.

Masu485 · 09-29-09, 01:48 PM

im adding get ups to my routine just because of you buzzy1!1 gotta be more hardcore baby!!!

buztah · 09-29-09, 01:53 PM

They are phucking brutal. Here ya go:

sickler · 09-29-09, 02:24 PM

Good way to hurt yourself. Why isn't the guy wearing a belt?

I've done limited stuff with free weights (when I wasn't lazy like now)...never anything fancy like that.

buztah · 09-29-09, 02:25 PM

Sickler, it is a great core builder. You need strong abs/lower back for quality phucking.

sickler · 09-29-09, 03:20 PM

Yep Buzzy, but surely there are safer ways to go about it.

Turkish Getup looks like a recipe for a 911 call.

firedawg · 09-29-09, 03:23 PM

damn,,,,,,,,,,,, those are no joke.

firedawg · 09-29-09, 03:25 PM

i would love to see jj make a vid trying this

buztah · 09-29-09, 04:19 PM

dawg, they are a man's exercise. Not for the faint of heart. Coach could do 10 per side with a 225 lb loaded barbell.

diogee · 09-29-09, 04:50 PM

F*ck that shit Buzzy...I'm staying in the non-man line.

sickler · 09-29-09, 04:53 PM

Buzzy, these workout threads are inspiring me to get in shape. When (hopefully not if) that happens, will dust off the heavy bag in the basement and show you guys fury.

Body is creaky, would collapse in a heap attempting it as we speak.

jjgold · 09-29-09, 05:09 PM

Waste

you will eventually get seriously injured

Squats=back problems

buztah · 09-29-09, 05:47 PM

Coach, squats + food = swole, pal.

Swole = pussy/azz/kok

sickler · 09-29-09, 05:49 PM

JJ, show us some squats with a broom across your shoulders.

buztah · 09-29-09, 06:06 PM

A squat vid with a refrigerator across your traps would be awesome, Coach. Shut Sickler the phuck up! 20 reps.

sickler · 09-29-09, 06:14 PM

Originally posted by buztah

A squat vid with a refrigerator across your traps would be awesome, Coach. Shut Sickler the phuck up! 20 reps.

JJ fears the squat. With his spindles for support, fridge on the back would leave him permanently in this position:

sickler · 09-29-09, 07:25 PM

buztah · 09-29-09, 07:31 PM

Coach, you need to shut Sickler up, baby! Just put this music on and rep out that big TWENTAAAAAY!, HAAAAAAAAAAANKAAAAAAAAAAAAAYYYY!