Internet addiction recovery program

[InTheHole]

I'm here to help

Signs & Symptoms of Computer & Internet/ Gaming Addiction

(3-4 yes responses suggest abuse; 5 or more suggest addiction)

• Increasing amounts of time spent on computer and internet activities

• Failed attempts to control behavior

• Heightened sense of euphoria while involved in computer and internet activities

• Craving more time on the computer and internet

• Neglecting friends and family

• Feeling restless when not engaged in the activity

• Being dishonest with others

• Computer use interfering with job/school performance

• Feeling guilty, ashamed, anxious, or depressed as a result of behavior

• Changes in sleep patterns

• Physical changes such as weight gain or loss, backaches, headaches, carpal tunnel syndrome

• Withdrawing from other pleasurable activities

[SamsNCharge99]

only 2 for me

[flyingillini]

Nice list, see you at the bash Inner!

[InTheHole]

Leaving in 8 hours

[head_strong]

Getting rid of all your points and giving them to someone more deserving like myself is the 1st step to recovery. Now hand them over and lets begin.....

[Mikail]

Good Post! I feel a lot better knowing I don't have a problem

[Shortstop]

Nice thread ITH. I am guilty of one of them, the sleep patterns.