Any of you guys exercise on a regular basis?

The General · 07-16-09, 10:09 PM

Walk daily

Fishhead · 07-16-09, 10:13 PM

Originally posted by The General

Walk daily

Two blocks to McDonalds and back I'm guessing???

DwightShrute · 07-16-09, 10:14 PM

just started swimming at 6am

walk 1 hour to work a day

KingRevolver · 07-16-09, 10:19 PM

Originally posted by DwightShrute

just started swimming at 6am

walk 1 hour to work a day

Hmm I should swim more. I hear it's great exercise and you work out all your muscles...plus it's damn fun.

Thanks.

Masu485 · 07-16-09, 10:20 PM

i workout every second day. take it very seriously. squats deadlifts and bench is where it's at. imo, you aren't exercising properly unless you do the big 3.

sickler · 07-16-09, 10:20 PM

I used to be very fit. Haven't been for years. Not all that fat (favourable metabolism)......but definitely have a paunch that could could lose a few inches.

At home:

free weights
heavy bag
recumbent stationary bike

All collecting dust.

Trek mountain bike (was a semi-serious cyclist). Still have the quads, with fat on them my thighs are kinda big. Starting to get the bike out more, hopefully before winter I'll have puts lots of miles on it. Sweat and endorphins required. I feel like shit. Flabby and moody.

yisman · 07-16-09, 10:21 PM

Some equipment at home.

You should swim.

DwightShrute · 07-16-09, 10:28 PM

Originally posted by KingRevolver

Hmm I should swim more. I hear it's great exercise and you work out all your muscles...plus it's damn fun.

Thanks.

everytime i am in the the pool I always think to myself "why did I ever stop doing this?"

I am such an idiot sometimes

FrozenMAN · 07-16-09, 10:35 PM

yeah i do, us en-gin-neers gotta stay in shape. i go for like 1.5 hrs a day do liek 3-4 miles cardio and lift. im kinda shcoked i actually gave in after so much tlaking bout going but i kinda actually liek going, you feel good when you leave

Fishhead · 07-16-09, 10:37 PM

Clorine and chemicals will kill ya.....screw the pool, highly overrated for health benefits...........unless you have an ionizer to filter the water and use 1/10th the chemicals.

Be leary of getting sunburn also, skin cancer.

Fishhead · 07-16-09, 10:39 PM

The General waking to McDonalds is 2x healthier than you guys swimming laps in chemical invested pools.

DwightShrute · 07-16-09, 10:40 PM

, ok, no more laps, supersize me baby

KingRevolver · 07-16-09, 10:46 PM

Originally posted by Fishhead

Clorine and chemicals will kill ya.....screw the pool, highly overrated for health benefits...........unless you have an ionizer to filter the water and use 1/10th the chemicals.

Be leary of getting sunburn also, skin cancer.

Hmmm I never thought about your pool theory. You might have a point

KingRevolver · 07-16-09, 10:48 PM

Originally posted by FrozenMAN

yeah i do, us en-gin-neers gotta stay in shape. i go for like 1.5 hrs a day do liek 3-4 miles cardio and lift. im kinda shcoked i actually gave in after so much tlaking bout going but i kinda actually liek going, you feel good when you leave

Yeah back when I used to exercise more - it would always feel good after you got in some good exercising. It's definitely a lot better than being a couch potato.

DwightShrute · 07-16-09, 10:50 PM

would love to live by the ocean and do some running on the beach followed by a swim in the ocean to start the day. That's the goal for me

james4512 · 07-16-09, 10:56 PM

i play basketball 4x a week and go to the gym 3-4x a week. Im rail thin kinda sucks but i have to be doing something at all times

lakerboy · 07-16-09, 11:13 PM

go the gym 5 times a week- cardio, weights you name it

Justin7 · 07-16-09, 11:22 PM

I run about 5 times a week... 3.5 - 6 miles a go. A weird thing about running - it works your arms out also. I can do a lot more pull-ups if I run regularly than if I don't - the change is more than the weight should affect.

ijustwant2bpaid · 07-16-09, 11:23 PM

does jerking off count....

wtf · 07-16-09, 11:31 PM

kr , lost about 20 pounds porking the shit out of your gf last night

does that count?

TheLock · 07-16-09, 11:32 PM

Mr.Revolver

I work out on my lunch break at work (I eat as I go during the day). I run 2.5 miles 3 or 4 times a week. This goes a long way towards keeping me lean. But, at the end of the day, it's all about what you eat. You can work out till you're blue in the face but if you are eating like shit, it won't matter.

Lots of small meals + working out = teh sex

DwightShrute · 07-16-09, 11:38 PM

you are what you eat

I am a cunt I guess

Crash · 07-16-09, 11:40 PM

this is a great site to pick a workout for you. i started this one a few months ago and i love it! stick to it hip up a few roids and u will be getting paid the big bucks in the big leagues haha jk try it out tho

http://www.losethelieslosetheweight.com/free-workout-plans/4-day-basic-workout-plan.htm

KingRevolver · 07-16-09, 11:41 PM

Originally posted by wtf

kr , lost about 20 pounds porking the shit out of your gf last night

does that count?

Yes sir.

KingRevolver · 07-16-09, 11:43 PM

Originally posted by Crash

this is a great site to pick a workout for you. i started this one a few months ago and i love it! stick to it hip up a few roids and u will be getting paid the big bucks in the big leagues haha jk try it out tho

http://www.losethelieslosetheweight....rkout-plan.htm

Thank you

One thing though for all you guys - I'm not exactly looking to lose weight - although losing a few pounds would be good, too. I just don't want to go up a flight out stairs and have to catch my breath, Nicky-style, 'cause I'm out of shape. I want to be better fit overall. I need to start eating healthier, too.

wtf · 07-16-09, 11:44 PM

oh no dwight

i am a cunt also

DwightShrute · 07-16-09, 11:45 PM

Originally posted by wtf

oh no dwight

i am a cunt also

yes you are. Yes you are

TheLock · 07-16-09, 11:45 PM

Run before breakfast 4 or 5 times a week King. Next thing yu know you'll be fvcing Lance armstorng and your resting heart rate will be low and you will never be huffing and puffing for air.

i cant even fcking type

Flying Dutchman · 07-16-09, 11:55 PM

Gym for cardio (elliptical 1.5 mile under 9.5 minutes) 3 x week. Basketball practice 3 x 30 minutes wk.

KR's GF, 3 x 30 minutes / wk. Robyn's pic 3 x 2.5 min.

TheIntegrityKid · 07-17-09, 03:43 AM

Dutchie is hilarious!

Basketball and Yoga/stretching for me...

U ever try meditating... it's pretty good to clear your mind before and after exercise...

jjgold · 07-17-09, 04:47 AM

Mainly chin ups , dips and curls dily

thespeculator · 07-17-09, 08:21 AM

Originally posted by KingRevolver

I need to start exercising. I'm not fat but I'm definitely not healthy, either.

Do you guys go to a gym or have equipment at home? I think I should join a gym.

JJ - Do you jog through Newark?

you would be amazed how much of a workout you can get just with push ups, 3 sets of straight push ups, 15 reps, then put your feet on a chair to make it more difficult, you will feel it everywhere ,chest shoulders triceps, biceps, even lats, then combine that with a walk and your good , no gym memberships of equipment needed,, of course 2 big macs will cancel all your effort , so watch what you eat

pavyracer · 07-17-09, 08:38 AM

Originally posted by KingRevolver

I need to start exercising. I'm not fat but I'm definitely not healthy, either.

Do you guys go to a gym or have equipment at home? I think I should join a gym.

JJ - Do you jog through Newark?

You need to join a gym. With 5,000 posts in one month you will soon collapse from lack of exercise. I work out 5 times a week at a gym lifting weights and riding the bike and also play team sports on the weekends.

KingRevolver · 07-17-09, 08:43 AM

Originally posted by pavyracer

You need to join a gym. With 5,000 posts in one month you will soon collapse from lack of exercise. I work out 5 times a week at a gym lifting weights and riding the bike and also play team sports on the weekends.

Thanks guys...I appreciate all the feedback. This is good, and it's motivating me to start getting healthier.