what's a legit supplement...

[FrozenMAN]

such as a fat burner that actually works. been going to the gym all summer and my arms and legs have gotten solid but i still cant lose that bit in th gut due to all the shit we eat at school at year. anyone have any success with a weight loss thing, i do like 3 miles of cardio a day and then like 2-3 sessions of like 25 mins of different lifting.

thanks
Frozen

[SSLP]

I was taking the T BOMB by MHP from GNC .. a few months ago to lift .. it was working great .

Now 3 months later I have high blood pressure and i am on treatment... dude my best advice to you is get on a diet and work out the body will be thankful

[FrozenMAN]

i know dude dont wana really take shit but....... i give in after i work out always and come back and dick around and munch and blow all my activity lol

[SSLP]

bro , i am 28 and that SHIT caused this now.

In the end it all backfires on you

[FrozenMAN]

yeah im 23, i dont need that shit, im already ****in nuts when im at school as it is from the stress, i dont need no high blood pressure........obviosuly just need to start drinking, ****in, and dipping more lol

[SSLP]

do some more ab work cardio wont really help to burn the fat , you need impact training on that specific area y advice is get a personal trainer once a week to help you come up with a good routine

[FrozenMAN]

you sound exactly like my mom, she says the same thing, shes sees the guy there liek weekly. only ab shit i do, which obv is the porbelm, is just liek the crunch thing

[SSLP]

do it cuz , you wont regret i cant even drink anymore and its all for taking the shortcut

[FrozenMAN]

further proving that in life there are no shortcuts EXCEPT for all the sobs that will be living well from mooching off of what we make thanks to OBAMMMMIE

[TheLock]

There is no such thing as a "legit" fat burner. Eat 6 smalls meals a day, stay away from carbs after 7:00 PM and do hard work in the gym or running/biking.

I use After Glow/Chocolate Whey for a post workout shake but that's just to help with muscle growth. Anything that "burns fat" is bad for your heart and will come back to bite you in the ass down the road.

[sickler]

Become an avid cyclist...or runner. That will take the pounds off and keep them off.

[FreeFall]

quit trying to make the quit buck. It's earned in the kitchen and you know that. So either man up and eat healthy or enjoy your guy.

Calories in = calories out. You want to either up your exercising to burn more calories or take less in assuming your eating healthy and not all fat either.

[DeeWizzle]

There is no such thing as a "legit" fat burner. Eat 6 smalls meals a day, stay away from carbs after 7:00 PM and do hard work in the gym or running/biking.

Anything that "burns fat" is bad for your heart and will come back to bite you in the ass down the road.

Muscle burns fat and the heart is a muscle so is your heart bad for your heart?

[Shortstop]

Go Marlins!

[Chi_archie]

do some more ab work cardio wont really help to burn the fat , you need impact training on that specific area y advice is get a personal trainer once a week to help you come up with a good routine

SSLP=pro personal trainer

[pavyracer]

Start smoking and do intravenous recreational drugs. You will lose the fat very quickly.

[themajormt]

SSLP/SBR personal trainer: What can you recommend for Whey? I have been back in the gym the last month straight and think its time to start taking some protein and stuff.

Any tips?

[TheLock]

Muscle burns fat and the heart is a muscle so is your heart bad for your heart?

Please explain where you're going with this.

[Fishhead]

Find a good fish oil, one of the many benifits it has is being a a fat burner.

[pavyracer]

Or eat fish. Then you get the fish oils and you don't starve to death trying to burn fat. You will also burn enough money buying fish so no money will be left to buy junk food.

[FrozenMAN]

pavy you offer the best suggestions lol, yeah i know theres no shortcuts but just wondered if anyone had any success or tried any of that other shit out there, thanks for the comments dudes

[WileOut]

Or eat fish. Then you get the fish oils and you don't starve to death trying to burn fat. You will also burn enough money buying fish so no money will be left to buy junk food.

The fish caught in the USA don't have the right omega 3 acids (epa and dha) in them. The fish have to come from extreme cold water sources north of America. Arctic or close to it.

So its easier and cheaper to buy the fish oil supplements instead of having the correct fish imported.