do you stay awake for the entire next day and just fight through the sleepiness so you can fall asleep the next night, or do you give in to the fatigue and just take a nap?
i did not sleep all night thursday night for many reasons, took a 2 hr nap on friday in the day but then fell asleep friday night at 11 pm and slept til 1 pm on saturday night, 14 fukkin hrs and felt like a million bucks when i woke up saturday at 1 pm................now i have stayed up all night again because i was too fukkin well rested
i will watch the fed v andy match of course, but after that should i try and take a nap and get back to my routine of sleeping tonight or should i fight through the fatigue and ensure that i will definitely sleep tonight
sometimes taking a long nap can fukk up another nights sleep cycle
i did not sleep all night thursday night for many reasons, took a 2 hr nap on friday in the day but then fell asleep friday night at 11 pm and slept til 1 pm on saturday night, 14 fukkin hrs and felt like a million bucks when i woke up saturday at 1 pm................now i have stayed up all night again because i was too fukkin well rested
i will watch the fed v andy match of course, but after that should i try and take a nap and get back to my routine of sleeping tonight or should i fight through the fatigue and ensure that i will definitely sleep tonight
sometimes taking a long nap can fukk up another nights sleep cycle