If you get banned SBR owes you Nothing

[yisman]

Can eat straight up protein meals before you go to bed, that won't turn to fat in your sleep... Chicken, fish, Steak straight up... May help you sleep better also.. Veggies also will work for late night snacks if you must..

Anything with carbs and sugars are a no no before bedtime..

Agreed.

[JIBBBY]

Agreed yis, this girl doesn't eat bags of candy at night...

She doesn't eat period..

[shocka1212]

Can eat straight up protein meals before you go to bed, that won't turn to fat in your sleep... Chicken, fish, Steak straight up... May help you sleep better also.. Veggies also will work for late night snacks if you must..

Anything with carbs and sugars are a no no before bedtime..

I workout late, have a shake right after with whey powder and oatmeal... then when I get home I make eggs. doing just fine. carbs are ok, just stay away from sugar

[JIBBBY]

I workout late, have a shake right after with whey powder and oatmeal... then when I get home I make eggs. doing just fine. carbs are ok, just stay away from sugar

Yup, I get my carbs and sugars on in the morning (fruits) with Breakfast.. Then come dinner time it's all veggies and protein (meats, chicken, turkey or fish).. I'll pound a protein shake with egg whites, spinach, blueberries and (no sugar) almond milk also..

That all has worked for me for years now as I'm fit and stacked, very healthy, not bragging either is what it is.. I'm also 50 years old and going strong as ever.....

This is the powder I take and it isn't cheap either..

[shocka1212]

Yup, I get my carbs and sugars on in the morning (fruits) with Breakfast.. Then come dinner time it's all veggies and protein (meats, chicken, turkey or fish).. I'll pound a protein shake with egg whites, spinach, blueberries and (no sugar) almond milk also..

That all has worked for me for years now as I'm fit and stacked, very healthy, not bragging either is what it is.. I'm also 50 years old and going strong as ever.....

This is the powder I take and it isn't cheap either..

get all my carbs from brown rice or oatmeal or sweet potato....

give this a try

[gauchojake]

This thread took an unexpected turn.

[JIBBBY]

This thread took an unexpected turn.

Protein powders and half naked skinny chicks..

Officially derailed!!

[Auto Donk]

She doesn't eat period..

to quote little wayne.....


"all she eat is dik, she's on a strict diet"

[RudyRuetigger]

weird thread

perfect timing for a bump

[firedawg]

Excellent information

[JIBBBY]

get all my carbs from brown rice or oatmeal or sweet potato....

give this a try

I will look into it Shocka thanks. Some of these expensive powders feel like they got Juice in them.. I'm still loving this below.. Works for me.. Throw a few scoops in with liquid egg whites, 30 cal Almond milk, frozen blue berries and frozen chopped baby spinach and it works wonders for the body.. Been on this for a few years and it's good stuff.

[Sam Odom]

--- Bump ---

[jjgold]

Sammy slow down

[Sam Odom]

Sammy slow down

got a heads-up

some bans are coming

cant say more