Week Three of Diet and weight loss.Hows it going for you

SEAHAWKHARRY

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Join Date: 11-29-07

Posts: 26068
#1

Week Three of Diet and weight loss.Hows it going for you

01-16-18, 08:49 AM

Officially lost 16 lbs as of last night Eating very healthy very little to no carbs. Greens chicken fish some red meat. Been kinda tough on weekends but it's a goal so goals take drive and stamina.
Today's breakfast
Egg whites (hard bouled)
Vitamin water
Banana
Slice of cheese

Lunch
BLT Salad
GREEN TEA
GRAPEFRUIT

my bankroll in expanding
But my waist is shrinking

How's your goal on weightloss doing?
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daneblazer

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Posts: 27861
#2

01-16-18, 09:08 AM

Keep it up Harry
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Hman

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Join Date: 11-04-17

Posts: 21429
#3

01-16-18, 09:12 AM

Nice work

Are you also exercising?

A treadmill at home does wonders.

Lost 20+ months (a lot for me) ago despite still pigging out on Wknds.
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Clutchut12

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Join Date: 09-20-16

Posts: 3632
#4

01-16-18, 09:16 AM

Good job buddy,shit aint easy
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Shute

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Posts: 11835
#5

01-16-18, 09:28 AM

Keep it up Harry
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SEAHAWKHARRY

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Join Date: 11-29-07

Posts: 26068
#6

01-16-18, 09:30 AM

Im a commercial electrician pretty physical during day
I have been doing sit ups at night treadmill weights on weekends
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Hugh Madbrough

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Join Date: 01-08-12

Posts: 834
#7

01-16-18, 11:48 AM

Keep it up Harry. I gained 118 lbs. pounds 8 days ago.
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