Alright, lazy kokphux, get your starchy azz off the phucken couch and find a phucken dip station. Before you lay your tortured head on the pillow to sleep tonight, I want 500 phucken dips (no matter how many sets it takes) from every MOTHERPHUCKING ONE OF YOU!
This will give you arms, shoulders, pecs and traps. PHUCKEN GET ON IT NOW!
This will give you arms, shoulders, pecs and traps. PHUCKEN GET ON IT NOW!
