Stepping away for a few minutes

[Fishhead]

How do you take the garlic Fishhead?

I don't ........just eat quite a bit of it.

General, how much water do you drink in a day??

Try to get at least 6 8oz glasses.........washes the sodium out of your body.

[The General]

Fish Oil
Garlic
30 minutes of walking

Will lower your BP just as much, if not more, and you will be drug free.

FH

Ok bud. I have 1200 ** Omega 3 Fish Oil caps and Garlique caps plus Mens Health one-a-day vitamins. We'll see how this works for awhile. Thanks for the recommendation.

[The General]

I have to go do something with my kids today so I will return later guys.

Be safe

[The General]

BTW, the garlic and fish oil doesn't seem to be making a huge difference yet.

[The General]

I'll be back in a few. Going to video store and McDonald's with the cook and kids.

[The General]

I'm Going for a long walk after eating this great dinner tonight right out of an episode of Man vs. Food...I'll be back for the evening in a bit.

5 lbs of piled high baked potato with Butter, Sour Cream, Nacho Cheese, pulled pork/brisket, tomatoes, baked beans, onions and jalapeños - all slathered in your choice of BBQ sauce....

Went to a local joint called TC's Memphis BBQ.

Fantastic dish of food

[The General]

Headed down to the corner store for a 2 liter prior to the R Nadal vs A Murray match. It's a little cold, feels like 17°, but not to far away (4 blocks) and need the walk.

Be back in a few

[The General]

Also, these days, I am doing a Men's health One-A-Day with a Vitamin C 1000 **'s tab and have some tabs of B12's but they hype me up to much, 1000mg's.

Be back in a few, hopefully no troubles in the hood this late.

[mcbaseball10]

Alright, but let us know that you made it back ok.

[The General]

Will do leaving now.

[The General]

Back in the office Men. We're safe although Very slick and icing/snowing here in Southern Central Indiana. I slipped a trio of times and about fell. Grabbed some Fig (Fruit Chewy Cookies) Newtons and a Reese's Brownie.

[mcbaseball10]

Back in the office Men. We're safe although Very slick and icing/snowing outside here is Central Indiana. I slipped a trio of times and about fell. Grabbed some Fif Newtons and a Reese's Brownie.

Glad you made it back safely, I didn't know you were dealing with treacherous conditions! Give us a winner in the tennis match at 3:30?

[CarolinaDaze]

Damn i dont miss that, and i really love Florida....

[mcbaseball10]

Me too. Ohio to Florida.

Damn i dont miss that, and i really love Florida....