Do you take FISH OIL supplements?

[Fishhead]

?

I take between 900-1200 **. per day of EPA and DHA.............i find it really has helped me stay focused at the poker tables.

FH

[The General]

Just a One A Day, Fish. Mens Health

[jjgold]

No

Best supps are steroids, it is so much easier and works quicker. Fishler if you inject Winstrol in your ass I am telling you it will change you and you will feel like a new man or inject growth hormones in your belly like 2-4iu's a day for approx $2500 a month and you will feel a lot younger.

[Fishhead]

General--

JJ--

[Matt Rain]

Flaxseed oil.

[Fishhead]

Flaxseed oil.

Not near the overall benefits of fish oil........plus hard for the body to absorb.

Find yourself some good quality toxin free fish oil.

LIFE EXTENSION
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[Matt Rain]

Lots of contradictory research on these things. I was told that flaxseed oil had more omega 3's and was generally better than fish oil.

[diogee]

I eat a lot of fish as it is so don't take much fish oil unless I switch up my diet.

[Fishhead]

Lots of contradictory research on these things. I was told that flaxseed oil had more omega 3's and was generally better than fish oil.

It does..........but it does not provide the overall benefits of a good fish oil.

Plus as stated, it can be hard for your body to absorb the majority.

Still, flaxseed is very good for you.

[Matt Rain]

Just read a bit on the topic and it seems that a mix of both would probably be ideal. Will look into fish oil next time I stop at the drugstore.

[topcat]

before i wreked my back i uset to order a book called prosource,and got some stuff from a physical therapist that i worked out with.he new more what to take than i did.toke omege3,fishoil, whey protene, creatine,and efedra[before they took it off the market]stuff made people have heart attacks.glad i quit early.the rest of the supplements i mentioned are safe.you should whey protein,and it has alot of vitamins in it.

[topcat]

matt,both fish oil,and flaxseed are both good.fishoil is better.

[sofos]

I don't. My wife does. Maybe I should start

[hoopster42]

?

I take between 900-1200 **. per day of EPA and DHA.............i find it really has helped me stay focused at the poker tables.

FH

what are these and why are they important? i googled it but too much to read this late hr. can you pls give me a brief explanation?

[PuckOff]

?

I take between 900-1200 **. per day of EPA and DHA.............i find it really has helped me stay focused at the poker tables.

FH

I do. I also take flaxseed oil, multi vitamin and usually a Vit D pill. Now that it is summer I am laying off the Vit D pills. I'm wondering if I am overdoing thing s with the flaxseed and fish oil pills. Your thoughts?

[PuckOff]

Lots of contradictory research on these things. I was told that flaxseed oil had more omega 3's and was generally better than fish oil.

I read the same thing Matty. That's why I take both.

[pico]

fish has mercury now thanks to farming

[PuckOff]

fish has mercury now thanks to farming

You're right Pico. However, I am on the east coast in Canada and the farmed raised and even the native Atlantic Salmon are believed to contain very low mercury levels.

[Bread]

My parents made me take cod liver oil sometimes. That shit was disgusting.

[Fishhead]

I credit DANTE for my fish oil expertise.

FH

[Matt Rain]

I got some lemon-flavored fish oil supplements thanks to this thread... and I can now burp an authentic Legal Seafoods ambiance into any room up to 500 square feet.

PM for rates & availability.

[hothandsmgee]

I remember taking cod liver oil. I nearly threw up. Stuff was nasty.