my cardio workout before i get back on the ice

[Flyers09]

hockey season starts in mid september, every OTHER morning at 4am, i jog half way around the field and walk the other half, i dont time it i just keep going until i cant anymore.

..i started , well this morning, sunday im off, right back monday morning!

any tips? suggestions? thanks!

[flyingillini]

Good luck with your workouts! Keep us up to date on your games!

[Flyers09]

went 3-2 today...i was busy all day didnt do much capping, only did small 20$ bets haha

thanks!!


tomorrow i have nothing, mothers day, going apt searching, and to my sis game...b on late tomorrow night

GL everyone!

[diogee]

HIIT does wonders to get your heart in shape. Also makes you want to puke when you first start if you push yourself.

[j0hnnyv]

you wont be working out. you cant even get off of sbr!!! 200posts a day, you r really really sick pal.

[Flyers09]

HIIT does wonders to get your heart in shape. Also makes you want to puke when you first start if you push yourself.

What is HIIT?

j0hnnyvyou wont be working out. you cant even get off of sbr!!! 200posts a day, you r really really sick pal.
LOL its only 88 Posts a day, and since im insomniac and get to sleep like normal 9-5 people..I needed to find a place where i can keep my mind occupied, and SBR is the place, but an hour or two every other day jogging wont harm me....

[Flyers09]

NVM its designed to help you lose weight, i need to gain weight, and get my stamina up

[Flyers09]

http://www.youtube.com/watch?v=wdFouD4ieT4&feature=related

[Chi_archie]

HIIT does wonders to get your heart in shape. Also makes you want to puke when you first start if you push yourself.

still hitting the HIIT and 5x5 workouts Dio? how is your progress.



I'd think HIIT interval training would be perfectly suited for hockey players

[purecarnagge]

do 10 minutes of sprints. Sprint a distance, walk that distance, then sprint that same distance again then walk it...keep doing this over and over again. This will get your Heart rate up to peak then bring it down, then up then down...

after awhile you will want to focus on more stamina, but right now it sounds like your really out of shape and really needing to just get back into the flow of things...

[Flyers09]

yeh im really really outta shape, i never thought i could get like this, ever, i was playing soccer,hockey,football with ym brother n sis today am im still sore, but still doing the 4 or 5am workout....

thanks for all your input ppl...im going to be checking in here when i go out and come back with what i did and a time...

[diogee]

still hitting the HIIT and 5x5 workouts Dio? how is your progress.



I'd think HIIT interval training would be perfectly suited for hockey players

Just finished it up on Friday. Went from 155 to a shade over 170...trying out this split that I found along with Keto starting tomorrow.

Day 1

4x Squats: 5 reps
3x Ham Work: 8 reps
3x BB or DB Row: 8 reps
2x Bicep Curls: 10 reps

Day 2

4x Bench Press: 5 reps
3x Military Press: 8 reps
3x Tricep Isolation: 8 reps
2x Ab/Calf Work: 15 reps

Day 3

4x Deadlifts: 5 reps
3x Pullups: 8 reps
3x Leg Press: 8 reps
2x Biceps Curls: 10 reps

Day 4

4x DB or Incline Press: 5 reps
3x Chest Dips: 8 reps
3x Side Lateral Raise: 8 reps
2x Ab/Calf Work: 15 reps

Day 1: On
Day 2: On
Day 3: Off
Day 4: On
Day 5: Off
Day 6: On
Day 7: Off

[diogee]

NVM its designed to help you lose weight, i need to gain weight, and get my stamina up

HIIT is definitely good for stamina...I would say just eat like a horse and do overdo the cardio if you want to gain weight.

[Flyers09]

thats my plan to eat eat eat, which is normal for me, just never gain weight.....

[Chi_archie]

Just finished it up on Friday. Went from 155 to a shade over 170...trying out this split that I found along with Keto starting tomorrow.

Day 1

4x Squats: 5 reps
3x Ham Work: 8 reps
3x BB or DB Row: 8 reps
2x Bicep Curls: 10 reps

Day 2

4x Bench Press: 5 reps
3x Military Press: 8 reps
3x Tricep Isolation: 8 reps
2x Ab/Calf Work: 15 reps

Day 3

4x Deadlifts: 5 reps
3x Pullups: 8 reps
3x Leg Press: 8 reps
2x Biceps Curls: 10 reps

Day 4

4x DB or Incline Press: 5 reps
3x Chest Dips: 8 reps
3x Side Lateral Raise: 8 reps
2x Ab/Calf Work: 15 reps

Day 1: On
Day 2: On
Day 3: Off
Day 4: On
Day 5: Off
Day 6: On
Day 7: Off

solid stuff dio.... packed on 15 lbs!!!!! that's great

[Flyers09]

Forgot to get on SBR and check in, Went out at 6am and jogged/walked for a lil over an hour...On top of all that played hockey/soccer/football before that with the family...very very sore!

[Deuce]

I am playing right now in a league. 4th is scoring out of 15. Team is ok, have a whore shit goalie though.

[Flyers09]

I am playing right now in a league. 4th is scoring out of 15. Team is ok, have a whore shit goalie though.

im joining a mens "advanced" league as they call it...only thing i can really find, but wanna get my ass in shape and then hit the ice, i dont wanna go out there and half way through the season finally be up to my par. I wanna go out and be up to par from the beginning, also need to get some of my weight back, if possible to hit these fvckers on defense...I can play both D and O. But D is my spot

what do u play

[losturmarbles]

flyers find a place you can do some swimming at. swim 2 or 3 times a week, rather than run.

[jjgold]

Flyers show us proof you actually play hockey. Deuce told us he played for the Red Wings and we caught him after like 7 months of some sick chirade.

Flyers we will wait here.

[Flyers09]

Lostyourmarbles"
Im moving to Delaware the apartments have a pool so imma swim everyday like i use to growing up. I find swimming better then any kind of exercise or workout program!

JJ, Ill try and gather my hockey pics from HS and show you them, since you need proof for everything. And the team im joing is not the NHL, its a mens league, bozo

[Deuce]

im joining a mens "advanced" league as they call it...only thing i can really find, but wanna get my ass in shape and then hit the ice, i dont wanna go out there and half way through the season finally be up to my par. I wanna go out and be up to par from the beginning, also need to get some of my weight back, if possible to hit these fvckers on defense...I can play both D and O. But D is my spot

what do u play

R L and sometimes C.

[jjgold]

Deuce...............LOL it never ends with you


Flyers ok, validation is critical here. I (77%) beleive you right now but I do doubt your better than Nicky in hockey.

[blittydeuce]

Flyers I play on a few teams as well. Im planning on getting a pickup game going at the bash in vegas...bring your gear

[blittydeuce]

R L and sometimes C.

Is that pointstreak.com deuce? my leagues use that too. Ill try and post mine.....

[Deuce]

Is that pointstreak.com deuce? my leagues use that too. Ill try and post mine.....

yeah, it is.

[Flyers09]

you ppl are too funny..

JJ i will try to get proof.
Deuce, ill come if i got the money and if its ICE hockey, no roller!

Aso for nicky, he couldnt catch me, no way in hell, that i will stand by, as for me trying to hit him off the puck, if that is really him in those youtube videos, he would def knock me to my ass..BUT, i would poke check that puck from him so fast and be at his teams blueline before he would even turn around!

[purecarnagge]

you ppl are too funny..

JJ i will try to get proof.
Deuce, ill come if i got the money and if its ICE hockey, no roller!

Aso for nicky, he couldnt catch me, no way in hell, that i will stand by, as for me trying to hit him off the puck, if that is really him in those youtube videos, he would def knock me to my ass..BUT, i would poke check that puck from him so fast and be at his teams blueline before he would even turn around!

guys ****ing faking it. HE WILL TRY tO GET PROOF...ROFL...