SBR dieting chunkies report to me now!

[buztah]

I want a complete phucking breakdown of every motherphucking thing you put in your pie hole today (even condiments and gum). Tell me what exercise you got today too. REPORT TO ME, KOK BOYZ! Lay it out on the table. Ain't nobody here but us!

[Iwinyourmoney]

All day, 4 bowls of honey nut cheerios. Thats it. Did a mile on the tredmil, 2.5 miles on the bike, and hit the weights. Also played basketball for an hour

[buztah]

Iwin, the exercise today was solid. Well done. the diet is phucked up! I want you eating lean protein, cutting out the sugary cereals (replace with oatmeal and sweetener) and partaking of sweet potatoes, broccoli, carrots, walnuts or hazelnuts or natty peanut butter, legumes and TONS of water tomorrow. You may have black coffee or tea. NO SUGAR! Now go run up 20 flights of stairs for time.

[Chi_archie]

I want a complete phucking breakdown of every motherphucking thing you put in your pie hole today (even condiments and gum). Tell me what exercise you got today too. REPORT TO ME, KOK BOYZ! Lay it out on the table. Ain't nobody here but us!

there are gonna be alot of euphemisms for "penis" in reply to this, I think

[buztah]

there are gonna be alot of euphemisms for "penis" in reply to this, I think

If semen or vaginal nectar has calories and entered their pie holes, I need to know about it, Chi. Only way I can help these phux help themselves.

[Willie Bee]

3 cups coffee, 1st one with a shot of honey, 1 breakfast bar (think it's 90 cals, will check on package tomorrow), 1 banana, some veggie chips (guesstimating 100 cals, will look at bag again tomorrow), 1 carrot, few cherry tomatoes, lettuce, part of an apple, one hard-boiled egg in a salad, small cup of homemade tortilla soup on side, 2 beers. That's it unless I eat more of the apple later. Thanks for checking on me buzzy.

PS - - - Also did my regular post-work exercises at the Billy Bob Jumpback Spa, Gym and Brewery out here in the sticks.

[Chi_archie]

by the way, i had a chalupa, coke, some cheesecake, honeynut cheerios and sweet tea, and eleventeen saltine crackers.... i'm not doing too well.... but I have a 35 min treadmill workout planned.... 15.0 incline, 6.5 mph 7 mins run...1 min walk @ 3.1 mph..... 6 mins run 1 min walk 5 mins run....and so on and so forth till the last 1 min run at 10 mph and then some ATG squats and power cleans

[Iwinyourmoney]

Buzzy,
I am a very picky eater. You have no idea. Ceral is the healthiest thing I can eat

[buztah]

3 cups coffee, 1st one with a shot of honey, 1 breakfast bar (think it's 90 cals, will check on package tomorrow), 1 banana, some veggie chips (guesstimating 100 cals, will look at bag again tomorrow), 1 carrot, few cherry tomatoes, lettuce, part of an apple, one hard-boiled egg in a salad, small cup of homemade tortilla soup on side, 2 beers. That's it unless I eat more of the apple later. Thanks for checking on me buzzy.

PS - - - Also did my regular post-work exercises at the Billy Bob Jumpback Spa, Gym and Brewery out here in the sticks.

Solid eating (sans the beer). Now I didn't see any mention of exercise.... Deadlifts at 75% bodyweight for 100 repetitions -- as long as it takes to complete. Then relax and call it a day.

[Willie Bee]

...eleventeen saltine crackers...

Wow, that's a lot of Saltine's but can't blame you since they are the most perfect cracker in the world.

[buztah]

Iwin, you need whole foods, pal -- try some grilled chicken breast, tuna, salmon, lamb, lean pork, turkey, tofu, eggplants, brown rice -- get some real food in.

Chi, remember the goal!

[Iwinyourmoney]

I do sometimes eat grilled chicken subs from subway

[Willie Bee]

Solid eating (sans the beer). Now I didn't see any mention of exercise.... Deadlifts at 75% bodyweight for 100 repetitions -- as long as it takes to complete. Then relax and call it a day.

Sorry, beer is in, we've made a few batches recently and it's pretty good stuff. I did get in a good 30 mins of exercise, half that on a bike. I'll deadlift some feed bags later this week.

[buztah]

Sorry, beer is in, we've made a few batches recently and it's pretty good stuff. I did get in a good 30 mins of exercise, half that on a bike. I'll deadlift some feed bags later this week.

[buztah]

I do sometimes eat grilled chicken subs from subway

Lose the bread and replace with veggies. REMEMBER WHY YOU ARE DOING THIS!



When you have three chicks draped all over you, rubbing your abs n asking you to flex, you will know why it is so worth it, pal! Trust me!

[compaqDikk]

All day, 4 bowls of honey nut cheerios. Thats it. Did a mile on the tredmil, 2.5 miles on the bike, and hit the weights. Also played basketball for an hour

iWinYour$$ gets back on D

yes- +900
no- 1200

iWin is a snowbirder

yes-20000