While you phat phux were here hiting rephuckenfresh

[buztah]

all phucken day, Buzzy was out there int eh phcken snow, sculpting his body into a phucken work of phucken art. 2 hour run, mostly hilly, in the blowing snow, followed by one hour of weight training (one giant set, dashing from one exercise to the other with no rest between sets, followed by 2o minutes of HIIT. You phat phux will always be phat cuz you don't want THAT body bad enough. Phucken disgust me, the lot of you.

Iwin, how si the diet cumin'? Don'ty you give up, you phat phuck. Don't you give up, pal. You keep working out. i used to be as big as you and now I'm a stud. Took 2 years. You will do it too. i accept no excuses, motherphucker. NOW GO WORK OUT!

Willie, what's cooking? I'm too phucken beat to cool tonight? Phucken pushed myself today. Becah body time is coming. OH YEAH!

Wea re on dallas tonight. We sharps are on dallas.

[Tsoprano]

This guy is the best!

[Chi_archie]

you gotta help Vegas Dave out now buzzy... show him some pictures of you at your worst and then at your best...he is trying to lose 100 lbs in 1 year

[buztah]

T, lots of typos above cus my arms are so phucken pumped I can't type. LOL! Gotta shower. Later, boyz.

[Shark79]

Getting juiced up ...

[SlickFazzer]

Buzzzzzzzyyyyyyyyyyy!!!!!!!!!!!!!!!!!!!! !!!

[smitch124]

maybe so Buzzy Maybe so, but my refresh finger is tight!!!

[fiveteamer]

there aint no amount of running that will make your pork sword bigger than mine.

god bless.

[The Prick]

man just readin that was the most exercise i got in a month or so

[buztah]

Getting juiced up ...

Sharky, I am a bit of an eccentric and can be a kok at times but I am NO PHUCKING DRUGGY, PAL! All natural hard body here, baby! YEAH!

[flyingillini]

Great post Buzzman

[diogee]

5x5 time Buzzy. Going to do some big ass hills tomorrow.

[buztah]

5x5 time Buzzy. Going to do some big ass hills tomorrow.

Phuxck yeah! Thaz what I'm phucken talkin' 'bout, baby! When you think you're phucken tired when ur workin out, you bitch slap yourself and double the intenstity. Try this, Johnny. You put a 225 lb barbell on your back and don't rack it till you have had it on there for 30 straight minutes (do this in the power cage). Do as many squats and lunges as you can in that time. DO NOT RACK THE WEIGHT until you can't phucken bear it any longer, even if you have to stand there huffing and puffing for a minute between reps after 20 minutes of breathing squats! PUSH YOURSELF! This will build your core strength and give you traps. have the safety pins in in case you fail in the hole.

[Chi_archie]

breathing squats.... now that takes me back.... good stuff

breath so hard in between reps your teeth hurt

[diogee]

Phuxck yeah! Thaz what I'm phucken talkin' 'bout, baby! When you think you're phucken tired when ur workin out, you bitch slap yourself and double the intenstity. Try this, Johnny. You put a 225 lb barbell on your back and don't rack it till you have had it on there for 30 straight minutes (do this in the power cage). Do as many squats and lunges as you can in that time. DO NOT RACK THE WEIGHT until you can't phucken bear it any longer, even if you have to stand there huffing and puffing for a minute between reps after 20 minutes of breathing squats! PUSH YOURSELF! This will build your core strength and give you traps. have the safety pins in in case you fail in the hole.

Wow that sounds brutal. I'll have to give it a shot sometime...my cage isn't too big since I work out at home but doubt it will matter.

[SlickFazzer]

fukk, the 20rep breathing squats we talking about?

Buzzy your program is all fukked. Love it.

loved that program, super quats was the title of the book i think.

recommended a gallon of milk a day if i remember right.....

l