Having trouble sleeping, relaxing, concentrating - Free program will help
I just found out about this today. I'm trying it for the first time and this program is everything it's cracked up to be. It's free BTW.
Want to relax? Meditate? Learn faster? Focus attention? Increase your awareness? Try self-hypnosis?
Just put on the earphones and let BrainWave Generator take you to the state of mind you want. The sound and visual stimulation functions of BrainWave Generator help you
- prepare for stressful situations or challenging tasks
- improve learning results
- alleviate sleeping problems and headaches
- ...and much more!
BrainWave Generator generates binaural beats that change your brain frequency towards the desired state, be it relaxation or enhanced attention.
In addition to using the more than 20 built-in brain wave entrainment programs, you can create your own programs (presets).
Getting rid of bad habits by meditation
Meditation and relaxation capabilities of BrainWave Generator may help to get rid of some bad habits:
- Quit smoking
- Quit drinking
- Lose weight
This is because habits such as smoking and excessive drinking or eating are often unconscious ways to control one's feelings and moods, for example, to alleviate anxiety. This is especially true in the case of drinking, as alcohol changes one's state of mind quite noticeably and can create an illusion of relaxation.