I have been on my diet and working out for 10 or 11 days so far, I have lost............10 pounds!
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what have you been doing these last 11 days Iwin ? Break it down briefly if you would on what you eat and how often you eat, and explain your workouts alittle bit ? Thanks I'm just curious because a pound a day is alot !Comment -
Way to go 9 chin! Keep up the good work, you will be much healthier once you lose your weight. You will feel better about yourself as well.
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המוסד למודיעין ולתפקידים מיוחדים
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All I eat is cereal, nutrigrain bars, and oatmeal. I take 1000mg of Hoodia, fiber pills, and my daily vitamins.
Every day (almost, Ive missed 2 workouts) I spend 40 minutes or on on the tredmil, an hour on the bike, and various weight lifting machines. I do a lot of the crunching machines to get rid of the belly fat.
I have cheated once or twice on the diet, but nothing major. All I drink is water, milk, or grapefruit juiceComment -
Illini you dick.......Ive lost 10 pounds, its 8 chin nowComment -
soon to be 7 chin next week!Originally posted by Iwinyourmoneyהמוסד
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Originally posted by flyingillini
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Fiber keeps you regular.Comment -
30grams a day to help with pleasant bowel movements.Comment -
keep working
if you want it
you can have it
just remember......
you can watch all your action from a treadmill instead of a sports bar
congrats...keep us postedComment -
ab machines don't remove belly fat.
also, you're doing an excess of exercise. However, I commend your effort. People start fast and burn out quick. Take a slow, measured approach. The effort you have exhibited shows strong desire. This is the first component necessary for change.
Slow it down a little bit.
Buy books by this guy to learn more about nutrition and exercise:
CLARENCE BASS.
cbass.com
good luckComment -
nice work IWIN...do what works for you
one thing though, Milf is right...there is no such thing as "spot reduction" of fat, just because you are exercising your abs/stomach area doesn't mean more fat is burned from that specific region. Your body burns fat regardless of the exercise or muscles being work in a an even distribution. You may have areas that hold onto fat longer though.... but you just have to keep burning more then you take in
gl keep up the good workComment
