;)
Lanette Kovachi, MS, RDhas served as the Corporate Dietitian for the SUBWAY® brand for eight years. In this important role, she oversees the nutritional information for all SUBWAY® menu items and advises the Headquarters team on nutrition and health related issues. ;)
Certified Nutrition Specialist JJ Virgin serves as the nutritionist for the Dr. Phil Ultimate Weight Loss Challenge and was featured as part of The Extreme Team on ABC’s Extreme Makeover season finale. JJ has had nutrition and lifestyle coaching practices in Rancho Mirage, Ft. Lauderdale, Dallas and Beverly Hills for many years. She also worked with Brandon Routh as he prepared for his starring role as Superman in the movie Superman Returns.Expert Advice
Eat Healthy/Live Well -In this column Lanette Kovachi, MS, RDoffers nutrition advice on how to eat and live healthier in a clear & instructive format. Select a title below to start improving your health today! 
Fast Food Nutrition (3/2008)
Fast Food Nutrition (3/2008) Health & Nutrition Tips
by JJ Virgin, CNS, CHF
The SUBWAY® sandwich chain is pleased to welcome noted Certified Nutrition Specialist JJ Virgin as she provides health and nutrition pointers here on the SUBWAY Restaurant Menu & Nutrition page. See JJ’s latest video message by clicking on the image above, “Thrive With Five.” (New Video - 10/2008)
JJ Virgin's Video Archives
by JJ Virgin, CNS, CHF
Select a title below to view one of JJ's previous Health & Nutrition Tip videos.
Food and MoodGreat SkinBuilding Better BonesEat Your BreakfastJJ Talks to TeensThe Rainbow: Eat your Vegetables
Food and MoodGreat SkinBuilding Better BonesEat Your BreakfastJJ Talks to TeensThe Rainbow: Eat your Vegetables
Develop new skills.
Research shows that if kids learn sports when they are young they are more active as adults. Expose them to as many different sports as you can so that they can find the ones they like the most. Parents are the best role models for their kids so plan activities that you can do with your child like catch, shooting hoops, ping pong, hiking, biking, roller-skating or kicking soccer balls. It’s a great two-for-one; you will spend some quality time with your kid and both of you will get some exercise!
by JJ Virgin, CNS, CHF
Research shows that if kids learn sports when they are young they are more active as adults. Expose them to as many different sports as you can so that they can find the ones they like the most. Parents are the best role models for their kids so plan activities that you can do with your child like catch, shooting hoops, ping pong, hiking, biking, roller-skating or kicking soccer balls. It’s a great two-for-one; you will spend some quality time with your kid and both of you will get some exercise!
I present to you JJ Virgin!!!!!!!!!
