Let The Weight Loss Begin

[Mr KLC]

I weighed in today at 356 lbs. My goal is to be at 225 lbs. by the end of the year. Its going to be tougher to do this since I'm 40, but its going to get done! I'm sick and tired of being sick and tired.

[Chi_archie]

write down your goals KLC and post them in places you see everyday...

fridge door, bathroom mirror, car dash...

invest in clothes that you want to be able to fit in, 3 months.. ect...

[diogee]

Good luck KLC. Do this...what is your plan for getting it done. Low carb keto type diet with some slow and steady cardio on a bike/treadmill?

[diogee]

write down your goals KLC and post them in places you see everyday...

fridge door, bathroom mirror, car dash...

invest in clothes that you want to be able to fit in, 3 months.. ect...

Good call Chi...always good to take a before picture and put it on fridge door/cupboard doors as a reminder for everytime you go to grab a snack.

[pimike]

Mr. KLC have you heard of VITAMINERAL GREEN. You can buy this at a WHOLE FOODS Place. You mix it with water and drink it. It is like eating salad all day long.


I am using this every day now. I feel stronger I have so much energy in just 4 days now.

Also drink KOMBUCHA

[pavyracer]

My scale tops at 250. I can lend you mine Mr KLC

[Mr KLC]

Good luck KLC. Do this...what is your plan for getting it done. Low carb keto type diet with some slow and steady cardio on a bike/treadmill?

I'm doing Nutri System. My problem has always been portioning. I lost 35 lbs. in 2 months when I did it before, but I stopped because of the cost. don't give a damn about the cost anymore. I'm starting out with my exercise bike and light walking so I don't put too much pressure on my knees. As the weight comes off, I'm going to progress from there.

[diogee]

I'm doing Nutri System. My problem has always been portioning. I lost 35 lbs. in 2 months when I did it before, but I stopped because of the cost. don't give a damn about the cost anymore. I'm starting out with my exercise bike and light walking so I don't put too much pressure on my knees. As the weight comes off, I'm going to progress from there.

Good stuff KLC. Seems like a solid baseline. If cost becomes a problem check out the keto diet plan. You feel like shit for the first week or 2 but feel great afterwards...except on the carb up which makes me feel like shit. Water is your friend as well. Please keep us updated on your journey.

[fiveteamer]

KLC, that will be tough. Good luck.

Only eat shit that grows from the ground and was around 500 years ago.

Do not buy that salad drink pimike mentioned.

[pimike]

KLC, that will be tough. Good luck.

Only eat shit that grows from the ground and was around 500 years ago.

Do not buy that salad drink pimike mentioned.

You dumbass where do you think the drink comes from, the ground You are stupid aren't you


Ingredinets.


Whole Leaf Barley Grass
Whole Leaf Wheat Grass
Nettle leaf
Shavegrass
Alfala Leaf juice
Barely Grass juice
Oat Grass
Burdock ROOT
Broccoli Juice
Ginger root on and on.


You may want to do some research before you open your big mouth

[pavyracer]

You dumbass where do you think the drink comes from, the ground You are stupid aren't you


Ingredinets.


Whole Leaf Barley Grass
Whole Leaf Wheat Grass
Nettle leaf
Shavegrass
Alfala Leaf juice
Barely Grass juice
Oat Grass
Burdock ROOT
Broccoli Juice
Ginger root on and on.


You may want to do some research before you open your big mouth

Pimike,

This is the daily diet of goats.

[fiveteamer]

You eat proper FOODS. Not vitamins and supliments you jackass.

Why are you giving tips on this stuff anyhow? Your chin weighs more than both my f'king legs.

[daggerkobe]

Im not no 300LB but need to drop a few myself. Got the year started right by running/hiking for 2.5 hrs.

GL with ur goal and keep us updated so u can inspire others to drop a few.

[pimike]

You eat proper FOODS. Not vitamins and supliments you jackass.

Why are you giving tips on this stuff anyhow? Your chin weighs more than both my f'king legs.

It is food dipshit, as for my chin your eye and face will be bigger after I smack you in the face you faggot.

[fiveteamer]

It is food dipshit, as for my chin your eye and face will be bigger after I smack you in the face you faggot.

Is this how jesus would want you to talk to one of his children???

[Chi_archie]

foul language makes baby Jesus cry.....


what would Jesus drink Mike?

wine and water c'mon

[CaneDawg]

do a colon cleanse

get all the toxins out

try oxipowder

[pimike]

Is this how jesus would want you to talk to one of his children???

Five teamer you ar the DEVIL your going down

[losturmarbles]

pimike remember the 13th commandment:

Thou shall not conform themselves into douchbaggery, least ye shall perish...

(on may 11, 2011...)

(maybe.)

not.

[bamasman47]

I am 40 and in decent shape, I work out 6 days a week for 1 hour a day. Cardio and weights, I eat what I want and drink what I want. I do eat healthy, not much red meat, only once a week. Turkey, chicken, and fish most of the time. I drink beer all the time. The key is exercise. Thats what u have to do. Best of luck!

[pimike]

do a colon cleanse

get all the toxins out

try oxipowder

Does this really work?

[Mr KLC]

I am 40 and in decent shape, I work out 6 days a week for 1 hour a day. Cardio and weights, I eat what I want and drink what I want. I do eat healthy, not much red meat, only once a week. Turkey, chicken, and fish most of the time. I drink beer all the time. The key is exercise. Thats what u have to do. Best of luck!

Just walked 2 miles and am ready to pass out. I just keep telling myself to give it about 3 weeks and it'll start getting easier.

[pimike]

Just walked 2 miles and am ready to pass out. I just keep telling myself to give it about 3 weeks and it'll start getting easier.

Hang in there you can do it.

[diogee]

Just walked 2 miles and am ready to pass out. I just keep telling myself to give it about 3 weeks and it'll start getting easier.

Slow and steady my friend. It will get easier as you go...just stay focused and do what you can and soon you will be seeing results.

[Deuce]

Tren
Deca
Dbol

Water and lots of protein. Lift, lift, lift, run and run some more.

[bamasman47]

Just walked 2 miles and am ready to pass out. I just keep telling myself to give it about 3 weeks and it'll start getting easier.

It will dude, and that walking will turn into running, you will see. Just push yourself everyday, you start to feel better too. So good start and congrats on your 2 mile walk!