How often do u exercise?

[daggerkobe]

1-3 days a week
4-6 days a week
7 days a week
0 days a week (Brent)

[Brock Landers]

i walk almost every day. I haven't done the heavy duty exercising in years though, wish i still have the juice for it.

I'd probably end up like Nicky when he did that running video back in the summer.

[SlickFazzer]

4x

[bbyhill]

I dont was wanting to start and need an exercize program

[jjgold]

everyday

I am ripped

[Matt Rain]

Daily 30-minute routine. Couple dozen pull-ups, pushups, crunches and various dumbbell exercises.

Also walk between 2 and 3 miles a day with the pooch. Closer to 2 these days with the frickin' snow and ice everywhere.

[ericmangin]

SWIM!!!!! its the best thing for you, and you can eat what you want.

i need to exercize so i don't feel like a complete degenerate!

[donjuan]

~Hour of cardio (running or cycling) 6 days a week. Lift 4 days a week. I feel crappy if I don't exercise.

[fiveteamer]

I do Yoga. Guys, you will see many nice asses in Yoga class.

unreal.

ass.

[dle]

I run 2-3 times a week.

I'd rather swim. Best thing for you.

[Nicky Santoro]

7 summers ago, i decided to take a break from gambling.. i was at gym 7 days a week with a clear head and not thinking of gambling.. i was in best shape of my life after summer was over.. hardly any fat and benching 350 lbs, no joke.. my body was pretty good.. i looked like an athlete.. ran marathons too. now i am 293 lbs.. back then, i was 183 lbs and pretty solid.

then when i went back to gambling, started to be inactive again, ate chips, pizza, chocolates, you name it.. now i'm a fat fukk again and completely out of shape.. it's sad..

the moral of the story is.. when you gamble full time, it's very hard to continue keeping a healthy life. gamblers are in bad shape. they eat bad, they dont exercise and they live in stress everyday.. that's why gamblers live 15 yrs less than the avg person.. it's sad. we dont move, we eat bad.. etc.

I am killing myself each day I gamble.

[smitch124]

I keep the Beers as far away from the comp as possible, so I have that many long walks a day minimum...

[L2Gunz]

lift 4x week, work on speedbag/heavybag 3x week, play in basketball/flagfootball league..my week is very busy

[dle]

I think you're making excuses for your own personal laziness, Nicky.

[pavyracer]

7 summers ago, i decided to take a break from gambling.. i was at gym 7 days a week with a clear head and not thinking of gambling.. i was in best shape of my life after summer was over.. hardly any fat and benching 350 lbs, no joke.. my body was pretty good.. i looked like an athlete.. ran marathons too. now i am 293 lbs.. back then, i was 183 lbs and pretty solid.

then when i went back to gambling, started to be inactive again, ate chips, pizza, chocolates, you name it.. now i'm a fat fukk again and completely out of shape.. it's sad..

the moral of the story is.. when you gamble full time, it's very hard to continue keeping a healthy life. gamblers are in bad shape. they eat bad, they dont exercise and they live in stress everyday.. that's why gamblers live 15 yrs less than the avg person.. it's sad. we dont move, we eat bad.. etc.

I am killing myself each day I gamble.

So the guy in the vids is not Nicky? He looks much less than 293 lbs.

[Nicky Santoro]

So the guy in the vids is not Nicky? He looks much less than 293 lbs.

paver, i hold my weight pretty good.. alright fine, so i did exaggerate about the 293 lbs... but i'm still a lazy fat fukk..

[zentiense]

I lift 4 times a week. Run maybe once a week. I totally need to kick the cardio up a notch to get rid of the "marshmellow" look.

[jjgold]

I remember Sick Gambler use to swim and he got into great shape and had ladies looking at him and he went out on dates and was a normal guy. I will never forget the day he sent me a picture of himself in bikini swimming trunks decorated in the Canadian flag and holding a sign up "JJ Your The Best" I wear I loved that kid but the urge to gamble ruined him and he is now like 370 or so.

[Matt Rain]

JJm did you work on your pull-ups? Show us your progress on video.