Workout Video

[jjgold]

Serious here don't fuk wth me

[betplom]

Do the steroids help at your age?

Brown socks JJ? WTF? No wonder you have a hard time getting laid pal.

[zentiense]

Lovin' the Rocky music boss.

NO PAIN

NO PAIN

NO PAIN

[Panic]

Is there anyone in the north East that still doesnt listen to the Rocky theme? Its over already. Move on.

[Vikings2]

Great aspiring video.

[Nicky Santoro]

what a terrible display of working out.. jj, i would embarass you in a gym.

# of lbs JJ can bench press.

137.5 lbs un -120
137.5 lbs ov even

______


can JJ jump rope

NO -185
YES +165

___________


Did JJ have to lie down for 20 minutes after this vid?

YES -700
NO +500

[The Prick]

is there anythin gold DONT do in that office? if ya took one of them CSI blue light deals in there youd fackin puke

[rm18]

under for the bench

[mathdotcom]

i have analyzed this vid 4-5 times now and am shaking now

guy is incredibly strong and unpredictable. would not throw down with jj and recommend everyone back off as well

[englishmike]

Are those gloves signed by Lance Armstrong?

[jjgold]

I probably am one of top 7 strongest guys here

I do not see any vids where guys exercise.

I am the real deal

[SlickFazzer]

Good strength on the dips JJ. Couldn't tell if it was really 45lbs you had there, but at minimum it was 22.5 lbs. 10 easy reps at that weight, and you could have easily done 15 or more. Well done.

[Chi_archie]

Dips with weight added... great exercise...

top 7 in anything physical is no big deal amongst this crowd..

[wtf]

damn jj, did they urine in your wheaties or what?

[compaqDikk]

why is that halloween candy basket still in there?

[jjgold]

Most guys here could not do one dip without weights, so many talkers here but not doers like me.

Compactor basket is empty

[Chi_archie]

Most guys here could not do one dip without weights, so many talkers here but not doers like me.

Compactor basket is empty

very true, if posting a vid of some physical exertion was required to post here...

only rogue, nicky, and JJ would be here

[betplom]

I probably am one of top 7 strongest guys here

I do not see any vids where guys exercise.

I am the real deal

Using this logic I'm in the top two for large penis size on SBR, I've only seen videos with JJ or Roguie showing their members, that puts me in the top two, because we can't count JJ's baby pecker.

[RealSlimShady]

Roid rage dot com.

[L2Gunz]

UN-FUKKIN-REAL...JJ..you one crazy sick fukk you here me..you look like you can take a good ass whoopin though...

[Richkas]

my balls sag enough already

[SlickFazzer]

Based on the dip strength, JJ's 1RM in the bench is probably 250-275.

[Richkas]

Based on the dip strength, JJ's 1RM in the bench is probably 250-275.

JJ is a beast for his age. Now all he need is some young broad

[SlickFazzer]

JJ would be less stressed and high strung if he had a hot girl friend in the 24-27 age range.

[Deuce]

Amateurs use gloves and belts when they lift. Just sayin.

What with curling the fukkin too box? Unreal

[diogee]

Gold how are those curling boxes...been looking to get me a set of Power Blocks. How do they compare to balance and comfort with regular dumbbells?

[SlickFazzer]

Gold how are those curling boxes...been looking to get me a set of Power Blocks. How do they compare to balance and comfort with regular dumbbells?

They have a different feel than regular DB's, but are good for home gyms when space is a issue.

[diogee]

They have a different feel than regular DB's, but are good for home gyms when space is a issue.

That is about what I figured...I'll just stick with the regulars that are easily stored in the closet.

[Chi_archie]

you have no calves JJ... do some calf raises

[RogueJuror]

jj good man

[mmike032]

"I got 50LBS hanging form my balls"

[SlickFazzer]

you have no calves JJ... do some calf raises

He does look skinny in the lower body. Six months of heavy squats, dead lifts, hamstring work, and calf raises would build the stick legs.

[Chi_archie]

love the squats, deads.... I would add some power cleans...for explosive power...

add some explosive power to JJ's explosive temper... look out

[Chi_archie]

how much ya bench

[Smoke]

Yea JJ how much do you bench you fukkin prick??

Tell Shari to answer her phone dammit