Day 2 low carb

[kidcudi92]

Potatoes and rice won't kill ya if you have a little bit of it for lunch, since it's natural carbs. 100X better than a sandwich. I made that number up, but it is way better. Just make sure your breakfast and dinner are as void of carbs as possible, as I'm sure you know.

And like I said, go bonkers with the carbs one day a week, it's key. Over time, you actually won't look forward to this day as much as you did before.

Staying in tonight, drinking cab and cooking a rib-eye with green beans sauteed in garlic butter. Business as usual. 14% body fat last time I went to the doc.

I honestly think Ralphie is the sharpest poster on SBR about all things

[Ralphie Halves]

I honestly think Ralphie is the sharpest poster on SBR about all things

I take it you haven't seen my record in the SBR NCAA Kickoff Challenge then.

[kidcudi92]

I take it you haven't seen my record in the SBR NCAA Kickoff Challenge then.

Just in general Halvers you are a true good poster

[grease lightnin]

Ralphie, why low carb for breakfast?

[Thor4140]

which part u think is untrue. ive heard exact opposite and u need high protein in the morning

jarrod from subway lost weight because he used to eat 2 large pizzas everyday and that was just from 12 to 4 pm

Jarred is a fukin bullshitter like ur diet is gonna be. Nobody gets skinny eating processed meats and hi carb bread.

[Thor4140]

I do slow carb (similar), and have done it for 4 years. Healthy as a horse. All the steak, dark chocolate, dairy, veggies, BBQ, beans I want. One cheat day where I eat like a total pig -- whole pizzas, donuts, all that.

Good luck. Get through the first two weeks or so, you'll never look back. Don't ever not do the cheat day though. You'll plateau if that's all your body is used to.

hOw do u cut down to one cheat day when u are used to seven?