Incline walk for 15 minutes, run 8, 25 second sprints after that.... 4 meals a day. (6eggs for breakfast, (1 whole 5 egg whites) and half a cup or oatmeal or two slices of Ezekiel toast, 6oz white fish and veggies for lunch, 6 oz of grass fed beed with a 6 oz potato before you workout, whey shake after, and then ground turkey or chicken breast with salad for dinner.. you'll build an overall better product that way.
Train one muscle set a day and stay consistent with that cardio and you'll be good. the portions is the most difficult part.. don't waste money on a trainer.. remember, its in their best interest for you not to get into shape.... they're basically human versions of a casino.
you can take my advice or not, but I make the guy in JTS's avi look like Rosanne Barr if you're wondering if the advice I just game you works.
Train one muscle set a day and stay consistent with that cardio and you'll be good. the portions is the most difficult part.. don't waste money on a trainer.. remember, its in their best interest for you not to get into shape.... they're basically human versions of a casino.
you can take my advice or not, but I make the guy in JTS's avi look like Rosanne Barr if you're wondering if the advice I just game you works.