Firekillex....stop betting against Bobbywaves!!!

[shocka1212]

Been working on the Neon Pythons

ill help you for free....


Wanna drop to 170 though


15ish to unload


Not sure if I just run on a treadmill or what the fukk is best. Might just throw the $ for a PT

Incline walk for 15 minutes, run 8, 25 second sprints after that.... 4 meals a day. (6eggs for breakfast, (1 whole 5 egg whites) and half a cup or oatmeal or two slices of Ezekiel toast, 6oz white fish and veggies for lunch, 6 oz of grass fed beed with a 6 oz potato before you workout, whey shake after, and then ground turkey or chicken breast with salad for dinner.. you'll build an overall better product that way.

Train one muscle set a day and stay consistent with that cardio and you'll be good. the portions is the most difficult part.. don't waste money on a trainer.. remember, its in their best interest for you not to get into shape.... they're basically human versions of a casino.

you can take my advice or not, but I make the guy in JTS's avi look like Rosanne Barr if you're wondering if the advice I just game you works.

[reigle9]

reigle10-15 taking down the top 5 prizes in the nascar contest

lol if i wasnt so lazy id make them just to see if they noticed/cared whatsoever

[kidcudi92]

Thank ya fellas

SKRONG ADVICE!

[Itsamazing777]

Lifetime ban warranted

[Auto Donk]

this thread started off hot, but once everyone got liquored up, it started losing wood, like me on babe no. 9 or 10 at a full swinger's house party.....

[BeerDog99]

Bump!