Yup. I do a PPL split 6 days a week and eat Keto. Throw in some core work and cardio too. On Sunday I don't "pig out" , but let myself have some extra carbs, bloody mary, maybe something sweet.
Monday lifts are always the best. It's so easy for me to be lazy but if I feel myself slipping I just start fat shaming myself in the mirror (even though I'm not).
I was years ago. You never get the "fat kid" image out of your mind. It works for me.
Monday lifts are always the best. It's so easy for me to be lazy but if I feel myself slipping I just start fat shaming myself in the mirror (even though I'm not).
I was years ago. You never get the "fat kid" image out of your mind. It works for me.