Protein day MOFOS

[HurryUpAndDrink]

Come at me Mayan... 185 lbs of pure protein harvesting rage

[magaman]

what is all that green shit? mold?

[Snowball]

aww... cucumbers !

[HurryUpAndDrink]

cucumbers top shelf healthy! dosed them babies in lemon and marine salt!

im licking the plate, literally

[HurryUpAndDrink]

what is all that green shit? mold?

Maga, bare with me, I cheated yesterday! was carb+fat day

had pasta a la carbonara... tons of kals

[mngambler]

Looks like Lindsay Vonn spread her legs on a plate

[magaman]

carbs and fat are not unhealthy at all... if you eat them first thing in the morning and do something during the day. Later in the day carbs and fat don't do you any favors. When I am training I eat anything and everything I want to eat for breakfast. Eggs, sausage, bacon - anything. Works great if I eat a small lunch and dinner. Alcohol is the worst thing... empty carbs in the evening that all turn to fat

[HurryUpAndDrink]

Looks like Lindsay Vonn spread her legs on a plate

Meat that looks like raw vagina

Dont get any better than that pal

[HurryUpAndDrink]

carbs and fat are not unhealthy at all... if you eat them first thing in the morning and do something during the day. Later in the day carbs and fat don't do you any favors. When I am training I eat anything and everything I want to eat for breakfast. Eggs, sausage, bacon - anything. Works great if I eat a small lunch and dinner. Alcohol is the worst thing... empty carbs in the evening that all turn to fat

I start double session today... one in about 1-2 hrs then night time...

Wanna reach goals faster

Was gonna start using T boosters but most say its not worth it

[magaman]

I start double session today... one in about 1-2 hrs then night time...

Wanna reach goals faster

Was gonna start using T boosters but most say its not worth it

If you workout like a beast creatine always works well for me

[jjgold]

that food is garbage man

go get a fukkin pie

[HurryUpAndDrink]

that food is garbage man

go get a fukkin pie

Predatory killing machines (like me) eat beef/chicken/fish + greens

Rinse, repeat

Ill let the guys who sit down playing slots all night get the pies

[RudyRuetigger]

saloon thread and deserves infractions for being a repeat offender

[Sam Losco]

pass

eating tortilla chips with spicy guac

[magaman]

pass

eating tortilla chips with spicy guac

I'm with you

[DiggityDaggityDo]

Looks like Lindsay Vonn spread her legs on a plate

[HurryUpAndDrink]

If you workout like a beast creatine always works well for me

creatine? any more info on that?

never taken anything

like brand? dosage?

[magaman]

Creatine is the bomb. If you train hard it helps you to recover and flush out lactic acid. When weight training I hit a plateau until I tried Creatine and all my my max sets sent up like 40% over 6 months

This was years ago, I don't recall brands but I'm sure there is plenty of message boards discussing the more up to date best brand and such. I would just go to GNC and buy the highest dosage I could find.

You don't use creatine unless you are really training hard... weekend warriors it is not for you.

[RudyRuetigger]

you guys are such fukkin noobs

obv drinker doesn't take it because he is fukkin 130lbs soaking wet

creatine monohydrate only

YOURE WELCOME BETA BOY

[HurryUpAndDrink]

you guys are such fukkin noobs

obv drinker doesn't take it because he is fukkin 130lbs soaking wet

creatine monohydrate only

YOURE WELCOME BETA BOY

90% you and firedog are the same guy

[RudyRuetigger]

90% you and firedog are the same guy

3-5grams

you being a little bitch, I recommend 2g

[HurryUpAndDrink]

Creatine is the bomb. If you train hard it helps you to recover and flush out lactic acid. When weight training I hit a plateau until I tried Creatine and all my my max sets sent up like 40% over 6 months

This was years ago, I don't recall brands but I'm sure there is plenty of message boards discussing the more up to date best brand and such. I would just go to GNC and buy the highest dosage I could find.

You don't use creatine unless you are really training hard... weekend warriors it is not for you.

thanks man, will do some research, yeah im not taking that yet but maybe later when amped up

[RudyRuetigger]

thanks man, will do some research, yeah im not taking that yet but maybe later when amped up

holy fukk youre an idiot

[magaman]

I don't know why that makes him an idiot...

Seriously Drinker... if you are training 3-4 days a week now, and plan to keep doing so then you should be doing some creatine. It helps you to recover, which is the biggest hindrance to training.

[RudyRuetigger]

I don't know why that makes him an idiot...

because it has nothing to do with being amped up

you must be 150lbs with abs

ok chief

[HurryUpAndDrink]

I don't know why that makes him an idiot...

Seriously Drinker... if you are training 3-4 days a week now, and plan to keep doing so then you should be doing some creatine. It helps you to recover, which is the biggest hindrance to training.

Thats what I'm doing, 4/5 days

Wanna achieve 5/6, only sundays off

Yoga has been doing wonders for me as I do it to stretch and warm up pre jogging

No injuries in the last 2 weeks since I started

[RudyRuetigger]

Thats what I'm doing, 4/5 days

Wanna achieve 5/6, only sundays off

Yoga has been doing wonders for me as I do it to stretch and warm up pre jogging

No injuries in the last 2 weeks since I started

then you don't need creatine lady boy

[magaman]

Thats what I'm doing, 4/5 days

Wanna achieve 5/6, only sundays off

Yoga has been doing wonders for me as I do it to stretch and warm up pre jogging

No injuries in the last 2 weeks since I started

Yea I never got into the yoga thing... but maybe someday. I was training 6 days a week about 6-7 years ago. Weights mostly, and playing basketball. I had a specific goal of getting into better shape than I was when I was 21 years old (ran a triathalon then). I achieved all my goals. Now I need to get off my lazy ass and try it again.

[Fidel_CashFlow]

Stretching , flexibility is a very underlooked area of training
being limber feels great , since my two bad jaw surgeries
I haven’t been as active and lost a lot of it but man felt great
before being cut and flexible

[magaman]

Stretching , flexibility is a very underlooked area of training
being limber feels great , since my two bad jaw surgeries
I haven’t been as active and lost a lot of it but man felt great
before being cut and flexible

How do you make your jaw flexible? No wait I don't want to know

[RudyRuetigger]

Stretching , flexibility is a very underlooked area of training
being limber feels great , since my two bad jaw surgeries
I haven’t been as active and lost a lot of it but man felt great
before being cut and flexible

yea we know you like to open wide

[shadymcgrady]

Rudy is correct if you're looking for bulk. Only helps in rugby and football. Maga also correct, creatine is equivalent to like 100 of those steaks hurry

Bulk becomes a hindrance in endurance sports

Lots of meatheads at my gym lift for the beach and to lift

If it wasn't training for an activity I wouldn't be in there

[RudyRuetigger]

I'm always correct bro

people don't want to take my advice though

if a guy like hurry gets it in his system quick instead of progressively

he will have diarrhea for those 5 days

true story

[RudyRuetigger]

the saloon was created for a fukkin reason

my pick thread was moved there yesterday immediately

this guys fukkin hamburger steak is in players talk almost 2 hours now

unacceptable

[HurryUpAndDrink]

obviously mods like me better Rudy, sorry