dieting is exhausting

[grease lightnin]

Wow philly and Opie snap chatting each other


On the real tip though...


There’s an app in Facebook that will turn you into a wizard and all kinds of shit.

It’s pretty lit.

[sweep]

292 players on PokerStarsNJ at 115pm. When I’m in Jersey never an issue getting into a game. Sweep any idea when online legal in PA?

I think NJ took 18 months to get up and running so you're looking at minimum this time 2019 imo

[USCPHILLYGUY]

I think NJ took 18 months to get up and running so you're looking at minimum this time 2019 imo

wow...you think so

[d2bets]

6'1 240

i was used to eating about 3000 calories a day. maybe you are right i cut down too much


will up it to 1800 calories.........but i still eat white bread once a day i love it too much. no sugar i know that..........need more water too

I was 190 and lost 15 lbs in 3 mos at 1800. You can do 2000 easy. Assuming you actually count properly. 1500 is way way too low.

[SEAHAWKHARRY]

This morning
2 hard boiled eggs
1 glass of unsweetened tea
Two slices of cheddar cheese
1 hand full grapes
Lunch
Tuna salad
Pineapple
Avocado
Dinner
Chicken Verde
Broccoli
Carrots
Unsweetened tea

[USCPHILLYGUY]

Wow philly and Opie snap chatting each other


On the real tip though...


There’s an app in Facebook that will turn you into a wizard and all kinds of shit.

It’s pretty lit.

fukin guy blocked me

[shocka1212]

This morning
2 hard boiled eggs
1 glass of unsweetened tea
Two slices of cheddar cheese
1 hand full grapes
Lunch
Tuna salad
Pineapple
Avocado
Dinner
Chicken Verde
Broccoli
Carrots
Unsweetened tea

harry, no need to go extreme... cut the fruits and sugar out... roll with green veggies, brown rice, oatmeal...egg whites etc.. if you need help with anything, lmk

[opie1988]

fukin guy blocked me

Hit my snap up bruh. My snap stories are lit AF. I drop straight fire fr fr.

My shit stay woke

[jjgold]

So simple just exercise and watch what you eat

[bonusguy]

So simple just exercise and watch what you eat

i wouldnt call you fat. but you are pretty robust in the upper body

honestly i dont want that. i want slim and sleek

[opie1988]

i wouldnt call you fat. but you are pretty robust in the upper body
honestly i dont want that. i want slim and sleek

Don’t kid yourself pal. JJ is in terrific shape. Motherfukker does pull ups on the reg with a fukkin wheel hanging off of him. He’d fukk you up bro.

Also...slim and sleek couldn’t sound much gayer

[bonusguy]

Don’t kid yourself pal. JJ is in terrific shape. Motherfukker does pull ups on the reg with a fukkin wheel hanging off of him. He’d fukk you up bro.

Also...slim and sleek couldn’t sound much gayer

yes he looks very powerful. wouldnt be suprised if he could bench 300

but what does that even get you? chicks want slim these days. and i like chicks

[SEAHAWKHARRY]

harry, no need to go extreme... cut the fruits and sugar out... roll with green veggies, brown rice, oatmeal...egg whites etc.. if you need help with anything, lmk

Thanks but the fruit stays for a lil while while I'm purging breads sweets like cake cookies and soda out..once I'm good I'll dial away from the fruit and I'm implementing nuts and raw veggies as a snack foods

[jtoler]

Pretty sure being fat is more exhausting.

[eswerve4]

Just eat whatevs

[gauchojake]

So simple just exercise and watch what you eat

[grease lightnin]

fukkin jelly roll neck

[bonusguy]

curtailing my gambling while on this diet too.............put a big bet on saints and it made me so nervous. i crashed after and drank a bunch of coffee and now i cant sleep

ill be up all night my body is confused. if you try to lose weight i dont recommend gambling

[d2bets]

curtailing my gambling while on this diet too.............put a big bet on saints and it made me so nervous. i crashed after and drank a bunch of coffee and now i cant sleep

ill be up all night my body is confused. if you try to lose weight i dont recommend gambling

Ya don't say.

[HurryUpAndDrink]

fukkin jelly roll neck

loll lol lol uncalled for

[BigBusiness]

drink 3 liters of water before u do anything when u wake up and watch magic happen, i will be under 230 soon from almost 400

Fat fccker

[clockwise1965]

I"v been trying to lose the same 10 pounds for 5 years.. Dieting is exhausting.

[BIGDAY]

Maintaining mode is best. It allows for chicken wings.

[RudyRuetigger]

just pound about a case of beer and 4 chicken breasts

along with daily exercise

weight will drop bro

[Thor4140]

How tall are you and how much do you weigh? You may be undercutting your caloric intake waaaaay too much.

i think he said he was 5 foot 10. He wouldn't give his weight but he said that his doctor told him his ideal height for his weight was 8'-11"

[Thor4140]

harry, no need to go extreme... cut the fruits and sugar out... roll with green veggies, brown rice, oatmeal...egg whites etc.. if you need help with anything, lmk

Oatmeal is garbage unless it is steel cut oatmeal. Ya can't just eat any kind of oatmeal.


Compared to rolled oatmeal, steel-cut oatmeal is minimally processed, meaning it retains its nutrient content better than its rolled counterpart. Rolled oats are typically steamed, rolled, steamed again, and then toasted before packaging, whereas steel-cut oats are only coarsely chopped before packaging. Steel-cut oats also contain less sugar than rolled oats, and are lower in calories as well.
Another benefit to the way steel-cut oats are processed is that it results in steel-cut oatmeal having a slightly lower glycemic index than rolled oatmeal. The glycemic index of a food indicates the speed at which the body metabolizes the food and turns it into blood sugar. If a food has a high glycemic index, its digestion results in a higher blood sugar spike. For health's sake, it is preferable to eat foods with a low glycemic index, as over time, regular high spikes in blood sugar can lead to insulin resistance in those who are genetically susceptible.
Although steel-cut oatmeal is the healthiest oatmeal choice, rolled oatmeal is still preferable to instant oatmeal, as this type tends to contain unhealthy additives such as hydrogenated oils, artificial flavors, and excess salt and sugar.