Cardio, raw garlic, beet juice are the main things you can do to lower your BP.. Cardio is king.. A couple years ago I was biking hard for like 3 hours a day, just major cardio workouts daily.. My BP was 115/80 the lowest it's been in 10 years.. My knees couldn't take it and now I just run a mile a day and do some stairs and weights.. BP went up a bit since..
I'll tell you though 1 or 2 pieces of raw garlic cloves and beet juice taken every day will lower your BP 10 points on both sides if it's high. I'm living proof of that.. I have to do it or I'd be on meds today.. Cause I can't do cardio for 3 hours a day anymore.. Joints can't take it anymore..
I probably should cut out alcohol and that would help as well.. I'm not ready to do that yet though..
Comment
lakerboy
SBR Aristocracy
04-02-09
94382
#117
Originally posted by funnyb25
120/80 is normal right?
Yes.
My wife always tells me mine is high but every time I get checked it's 121/78 range
Comment
funnyb25
BARRELED IN @ SBR!
07-09-09
39663
#118
Originally posted by grease lightnin
38 on Christmas Day bro
So we are same age bro. 33 38 same thing
Comment
funnyb25
BARRELED IN @ SBR!
07-09-09
39663
#119
LAker lying
Comment
grease lightnin
SBR Posting Legend
10-01-12
16015
#120
Originally posted by funnyb25
So we are same age bro. 33 38 same thing
BasicLly
Comment
lakerboy
SBR Aristocracy
04-02-09
94382
#121
Originally posted by funnyb25
LAker lying
Lol why would I lie?
Comment
funnyb25
BARRELED IN @ SBR!
07-09-09
39663
#122
Your wife is telling you your BP is high because you can't get hard Pal....
That is not always high BP, just drunk...
Your BP is perfect
Comment
hawkeye 16
SBR MVP
09-07-17
3553
#123
Originally posted by gauchojake
They just revised the BP guidelines ostensibly to sell more drugs and BP monitors
I agree with this. Luckily, I don't have problems with BP (probably too much antifreeze)
Comment
funnyb25
BARRELED IN @ SBR!
07-09-09
39663
#124
You know the standard was always 120/80...
Now all of the prescription companies say you need to be much lower than that...
I want to see the revenue increase since...
Comment
lakerboy
SBR Aristocracy
04-02-09
94382
#125
Originally posted by funnyb25
Your wife is telling you your BP is high because you can't get hard Pal....
That is not always high BP, just drunk...
Your BP is perfect
Lol funny let me get a few drinks in. The night is young. I'm a morning missile type. Nothing like starting the day with an oil change. Car runs better after
Comment
JIBBBY
SBR Aristocracy
12-10-09
83686
#126
I live at 130/90 daily and for decades.. I'm 49 years old and feel great.. Look good too.. You guys have nothing to worry about..
Comment
Shute
SBR Posting Legend
03-20-17
11835
#127
What’s the longest you have left a dip in Funny. Mine was last night. 2nd half USC OHIO state game. Over 1 hour
Comment
funnyb25
BARRELED IN @ SBR!
07-09-09
39663
#128
Hard as a rock in the morning but late at night when the lasy comes over no interest, limp. Booze, Dip
Comment
funnyb25
BARRELED IN @ SBR!
07-09-09
39663
#129
Originally posted by Shute
What’s the longest you have left a dip in Funny. Mine was last night. 2nd half USC OHIO state game. Over 1 hour
That is why I go through so many cans...I leave them in for 20 min MAX
Comment
reigle9
SBR Posting Legend
10-25-07
17879
#130
Originally posted by grease lightnin
Jake did you post at SBR when you were drinking?
i hope to god that nobody ever posts on a message board sober
Comment
grease lightnin
SBR Posting Legend
10-01-12
16015
#131
Originally posted by reigle9
i hope to god that nobody ever posts on a message board sober
Every morning pal
Me and Sammy Odom
Comment
reigle9
SBR Posting Legend
10-25-07
17879
#132
only exception
Comment
jjgold
SBR Aristocracy
07-20-05
388179
#133
wow
I am buying Ripple now and you guys passed out on floor with beer cans scattered around you
wow
Comment
gauchojake
BARRELED IN @ SBR!
09-17-10
34120
#134
Originally posted by jjgold
wow
I am buying Ripple now and you guys passed out on floor with beer cans scattered around you
wow
Fukkin exchanges take too long to verify ID
You know of any wallets that have exchanges from BTC to XRP without verification???
Comment
reigle9
SBR Posting Legend
10-25-07
17879
#135
jj, idk what dorks and grease you hang with...but i'm a classy drunk, only top shelf vodker and water for me
Comment
reigle9
SBR Posting Legend
10-25-07
17879
#136
grease, i'm sure it's just the drugs...but i don't even hate you like i do every other person that was a liberal until the past year of ridiculousness and now claim not a liberal
Comment
grease lightnin
SBR Posting Legend
10-01-12
16015
#137
Dude I prefer craft beer.
I am about to drink crown royal but only because i got a bottle for Christmas
Comment
lakerboy
SBR Aristocracy
04-02-09
94382
#138
Originally posted by gauchojake
Fukkin exchanges take too long to verify ID
You know of any wallets that have exchanges from BTC to XRP without verification???
By the time I'd is verified it will be 2019
Comment
reigle9
SBR Posting Legend
10-25-07
17879
#139
Originally posted by grease lightnin
Dude I prefer craft beer.
I am about to drink crown royal but only because i got a bottle for Christmas
hate you 10 fold
Comment
funnyb25
BARRELED IN @ SBR!
07-09-09
39663
#140
Just got home. Bottle of Crown....Chasing with beer.