Have you guys seen the new and improved slimmed down TTWarrior?

[rm18]

Slow motion that is like 440 normal

[ttwarrior1]

of course 90 percent of the time, its light weights. U can make light weights feel heavy when u lift slow.
plenty of vids on youtube for people to watch and on top of that, you wont get injured.

People need to send energy into their muscles, not out of their muscles
Put your hands in a preacher curl position in front of you, now put your pinky higher than your thumbs during the movement. Its the correct way to build biceps.

I also do cable crossovers first, flys and will do and only one press movement after the crossovers and flies and Im always using different machines and experimenting with grips.

Dorian yates also did warmup sets and 1 set to failure but of course his is different.

The larry scott ring of fire exercises are the best for the stomach

A couple days ago. I just held ten pound dumbells out to the side for as long as i can and hold for as long as i can and resist the lowering

[freeVICK]

What happens to all your extra skin? Just tuck it into your whitey tighties?

[ttwarrior1]

working on that soon, but isnt alot. Plus under armour compression shirts help.

Under armour doesnt seem to be as good as quality anymore than a nice tight fitting t shirt

if you follow the water vid, u need to take more vitamins and minerals because that much water simply cleans you out, and big time.

Picture a water hose attached to you and put it on full blast. You will have some of those.

[jjgold]

ttwarrior is an expert in this field

Weightlifting is actually overrated especially over age 40

[Russian Rocket]

Under armour doesnt seem to be as good as quality anymore than a nice tight fitting t shirt

Can't argue with that, TTnapoulos!

[Russian Rocket]

working on that soon, but isnt alot.

Sorry, but when your tit$ are hanging on your hips, that's a lot pal.

[shadymcgrady]

Alright I'm curious wth is slow lifting?

[Grits n' Gravy]

You can lose weight but you will always be a fat pedophile that wipes his ass with a beach towel.

[Grits n' Gravy]

Alright I'm curious wth is slow lifting?

It is what special ed students like jj and tt do in the gym.

[gauchojake]

Shady check it out... you lift weights, but really slowly.

[Chi_archie]

what is the best brand for cayenne pepper?

[Russian Rocket]

Alright I'm curious wth is slow lifting?

You hit a tennis ball...and then you slowly go and lift another one from the ground.

[Seaweed]

Actually impressive how he lost weight

[RobYaBlind]

Actually impressive how he lost weight

Sure is. Not sure why the guy is taking shots in here.

Good for him.

[manny24]

Sure is. Not sure why the guy is taking shots in here.

Good for him.

if you had F cup b*tch t*its and deep throated ebony didos online you would be getting hammered too Robya trust me

would be far more ashamed about running my suck hole without updating PRO status, but that's manny

[Russian Rocket]

if you had F cup b*tch t*its and deep throated ebony didos online you would be getting hammered too Robya trust me

would be far more ashamed about running my suck hole without updating PRO status, but that's manny

nominated!

[wikkidinsane]

sup tt how are you pal

[RobYaBlind]

if you had F cup b*tch t*its and deep throated ebony didos online you would be getting hammered too Robya trust me

would be far more ashamed about running my suck hole without updating PRO status, but that's manny

Huh?

[TheMoneyShot]

I do supersuper slow continuous tension weightlifting.
One of my sets might last 5 minutes. Warmup sets and 1 set to failure, not any of these 3 or 4 set to 8-10 reps crap that works on one in a thousand because of supplements, drugs and genes.

I never did any of this to lose weight. Just an experiment. Im not even really trying.

Drink 4 liters of water tommorrow, one of those make it warm water with lemon and sea salt and dont eat anything during that time. Do it for a week and watch what happens. Then drink 2 waters before and after each meal. Eat just 1,2 or 3 times. None of this 6 meal a day stuff.

TT do you put any cayenne pepper in that water?

[TheMoneyShot]

Alright I'm curious wth is slow lifting?

Slow lifting is when you check yourself out looking at the mirror... on the upswing.

Then... checking out everyone else who's checking you out... on the downswing.