How much weight will you gain from now to end Jan

[TheMoneyShot]

Empty calories.... the hardest to burn off.

[lakerboy]

2-3 pounds

[Sam Odom]

2-3 pounds

gonna have curry chicken Sunday ?

[lakerboy]

gonna have curry chicken Sunday ?

No. Beef tenderloin.

[Sam Odom]

goose and a ham here

[gauchojake]

Already +2 because of travel and not working out. Eating salad tonight.

[funnyb25]

I have learned over the years if losing weight when you want to is not easy for you...either 1. You need OA. 2. You don;t really want to lose weight. It is actually quite simple unless you have an addiction to food which is a disease.

BOL

[Sam Odom]

exercise exercise exercise exercise exercise- reduce calorie intake

[MoMoneyMoVaughn]

Having curry chicken Sammy.

[TheSideBet]

Fit n trim starting after the bash.

BigDay did I see you in Chicago earlier this month? Big city, small world.

On weight gain yeah guys I know it hit me hard this weekend. Sister in law brought an apple pie, outer crust was Cinnabon cinnamon buns and some sort of cream cheese icing. If I had known what all was in it, pass, but looked intriguing at the table with a dozen other dishes for desert and I took the bait.

[Sam Odom]

back to 'normal' here finally

older one gets the harder is is to shed extra pounds


oh yeah...

wife got a Cuisinart DFP-14BCWNY 14-Cup Food Processor for xmas... she makes our ground beef/hamburger now in it. brute of a machine

makes the best and is better for you and much better tasting !

ate a cheeseburger for lunch

[BIGDAY]

BigDay did I see you in Chicago earlier this month? Big city, small world.

On weight gain yeah guys I know it hit me hard this weekend. Sister in law brought an apple pie, outer crust was Cinnabon cinnamon buns and some sort of cream cheese icing. If I had known what all was in it, pass, but looked intriguing at the table with a dozen other dishes for desert and I took the bait.

Where did this cat see me in Chicago??
I was there first weekend in December.

[BIGDAY]

I want to peak at 287lbs at bash...

Nobody pushing me into the pool this way.

After bash, fit n trim and will get down to about 215lbs.

[daneblazer]

Hopefully no more than 5

[jjgold]

Zero

Losers gain weight

Winners train

[thechaoz]

I'm actually cutting so none. All I drink is whiskey/diet sodas and an occasionall nice IPA after a killer workout.

We aren't children anymore men and shouldn't be stuffing our faces with cookies, pies, sweets and carbs. That's for fat beta teens.

Step your game up.

[Sam Odom]

[jjgold]

walk 4 miles a day men