JJ Gold, What Does Your Daily Meal Plan Look Like These Days?

[Seaweed]

When do you wake up and what do you eat throughout the day?

I am aiming to get into your body shape for September

[jjgold]

I keep it pretty simple… Cereal in the morning maybe 3 to 4 days a week and then the other couple days I have Thomases English muffins with a little cinnamon and a cup of tea

Lunch maybe Asian twice a week, three times a week peanut butter and jelly sandwiches and the other two times pizza or a burger with fries


Dinner time at least three days a week grill chicken salads, one night I like to have red herring with eel, usually a steak one night and the end there tonight's sausage and peppers

Beverage wise I usually drink water, a little cranberry juice with water and a few days we don't have a soda

3 to 5 beers a week, one blackberry brandy drink and wine

Snacks i usually nuts with raisins
Once a while piece a cake or some cookies, chips


Exercise wise I stick to the basic tips, push-ups and four days a week I take three shots in my ass of DBOL

[Seaweed]

I keep it pretty simple… Cereal in the morning maybe 3 to 4 days a week and then the other couple days I have Thomases English muffins with a little cinnamon and a cup of tea

Lunch maybe Asian twice a week, three times a week peanut butter and jelly sandwiches and the other two times pizza or a burger with fries


Dinner time at least three days a week grill chicken salads, one night I like to have red herring with eel, usually a steak one night and the end there tonight's sausage and peppers

Beverage wise I usually drink water, a little cranberry juice with water and a few days we don't have a soda

3 to 5 beers a week, one blackberry brandy drink and wine

Snacks i usually nuts with raisins
Once a while piece a cake or some cookies, chips


Exercise wise I stick to the basic tips, push-ups and four days a week I take three shots in my ass of DBOL

Wow, amazing inside information!

Thanks for the tips

Can't believe you gave out this nutrition plan for free

You eat a well balanced diet

[Auto Donk]

jj, don't bullshit us.....

we know this is the diet you're on:

and JJ, don't be so foolish as to think those "shots in the ass" you're taking are steroids.....

steroids aren't administered through some stranger's kahk sticking out of a glory hole.....

[jjgold]

Automan not a good idea to play poker with me

I don't bluff

[Deuce]

Coach, can Carole cook? Any signs of Jeffrey?

[jjgold]

Coach, can Carole cook? Any signs of Jeffrey?

Carol never cooked much..fast food and look at her and she is a mess

Jeffrey around being a dick smoking pot and playing video games

[Seaweed]

JJ you drink coffee?

[jjgold]

Coffee here and there...not a big fan

[Antibet]

That's so sweet. Couple of fruits chatting about their eating disorders.

[Seaweed]

I usually black coffee in AM and dont eat till 5 pm

People
Eat too much

[DiggityDaggityDo]

Today is National Hamburger Day. Sounds like a day named after Coach.

Might have to hit up Fuddruckers later this afternoon or maybe tonight for the games.

This day does not apply to you weeder as you are a foreigner.

[Seaweed]

Today is National Hamburger Day. Sounds like a day named after Coach.

Might have to hit up Fuddruckers later this afternoon or maybe tonight for the games.

This day does not apply to you weeder as you are a foreigner.

LOL

[jjgold]

chicken wrap today
1 coke
10 swedish fish

[DiggityDaggityDo]

chicken wrap today
1 coke
10 swedish fish

That's pretty healthy, Coach. It's fat free.

[jjgold]

I have a few here and there

Tonight Chow Mein

[Deuce]

Coffee here and there...not a big fan

Tea is essential and sophisticated. For those that are educated.

[gregmav1]

3 shots of dbol in the ass 4 times a week? like, is he making an actual joke (which i never see you do jj) or has the jjgold troll account run off the tracks?

[jjgold]

3 shots of dbol in the ass 4 times a week? like, is he making an actual joke (which i never see you do jj) or has the jjgold troll account run off the tracks?

Any good relaxing tees?

Gregory it helps muscle build up

[DiggityDaggityDo]

[jjgold]

Pizza today

[DiggityDaggityDo]

Pizza today

What kind?

Don't say frozen.

[jjgold]

Local Shops

[DiggityDaggityDo]

I'm about to wolf this down.

[Kermit]

[jjgold]

basic food the best

burgers ruined when too much on it

fancy whore shit

[Booya711]

As long as seaweed chokes I don't give a fukk what that puto eats

[DiggityDaggityDo]

Booya! If Weeder was in Las Vegas and he told you to meet him at the Luxor so he could buy you a beer, what would happen?

[jjgold]

Nobody ever in Vegas

I have no proof Booya been here the last 8 months

[pilebuck13]

Gmo free the way to go

[Reload]

Sounds not much different from the Newark diet, JJ. I ate at Allwood Diner today - been liking it more than Tick Tock.