after 35 years old your a jerkoff if you use free weights
it does nothing
body weight just as good after that age
it does nothing
body weight just as good after that age
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Depends on bodyweight JJ. You should do what your not good at heavier people should do more bodyweight lighter people should do more weights.Comment -
sofa king cold out i am getting on the treadmill right now for a couple hot laps
snow banks are still out in the streets here to try road running is like a kamikaze missionComment -
Guys, just do sex cardio. Trust me.Comment -
went out last night as a leprechaun no chicks looked twice at me thats my life and to top it all off was feeling depressed because no chicks looked at me as a leprechaun bet 3300 on clippers 2nd half -1 and lostComment -
am i fukkComment -
forget women
waste of time
financial ruinationComment -
points of interest in post:
Cardio comes post lifting.
Diet comes before all, and juicing does jackshit positive without a planned out diet, definitely more planned out that our picks
60% PROTEIN
30% CARBS ---generally, based on what you're doing. Bulking or cutting will change ratio. Fat has 9cal/g, carbs/protein 4g (generally)
10% FAT
30 minute lifting is going to yield you more progress over 8-12 week than 1.5hours daily. Obviously Rotate muscles daily. Can't grow period if you don't rest and repair, without repair your working the same muscles days in a row, thus extra work with no or lesser results.
advise 500mg test enan 2x week, 250ui hcg 2x wk, A-dex on hand for AI, and Nolva/Clomid PCT for 12 weeks. Went from 170 16% bf bench 200 to maintained after PCT 202lbs 12.5% bf benching 10rep sets @ 335lb. I went 16wks though. Add Tren A, EQ, and Mast and you may end up killing your wife and co-workers. I loved myself after those 16wks! GL with the workouts..
natural lifting: Working your legs will raise natural free T levels.Comment -
JJ is looking at the glass half full, and i agree to an extent, as i use machine bench pressing in times i don't have a spot and can lay down the weights on the hook racks to save me from fkn myself up...In terms of free weight benching though, your stabilizer's will be incredibly....not stable? If you never free weight bench. I can bench 335lbs on the machine, but because of my practices on machines, i cannot ever live up to the same weight i put up on a free weight bench. That's a fact for anyone that doesn't have their stabilizer's and free weight training...didn't have any effect on my body though
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Everyone barrelled in. March Madness will be the big chase.
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It's all gambling, drugs and drinking now best of luck to allComment -
pretty much down to just tailing others and a few hail mary sweetheart teasersComment -
Guys it's time
Do whatever it takesComment -
Bear he looks BiComment
