[bonusguy]

just a few days in and im so tired

this is with 9 hours of sleep last night. but just eating 1500 calories and its taking its toll

dont know if i can do this for 5 months

[SEAHAWKHARRY]

I'm doing it too but just doing protein and Veges and fruits, water
No breads starches or complex carbs
Chicken
Tuna
Fish
Little beef
Broccoli
Greenland
Carrots
Onions
Squash
Zucchini
Tomatoes
Lettuce
Cucumbers
Radishes
Etc

[bonusguy]

is your energy levels down?

[HurryUpAndDrink]

is your energy levels down?

that's your body asking for sugar as well

try upping a bit, maybe 1750 or so... try organic honey and a granola... early morning

[baseballstud]

I am taking these shakes. IHM. Straight liquid diet except for a salad with vegetables and chicken or some variation daily. First couple days rough but I take that and some vitamins and I’m pretty satisfied. I did this a couple years ago lost 20 pounds from 210 to 190 felt so much better. Gotta get back there.

I’ve heard paleo is very good

[lakerboy]

Go to Philip Goglia
It's not what you eat. It's hot or cold

[Thor4140]

Every body is a different machine. What works for one might not for another.

[Waterstpub87]

On and off atkins for years. Went from 230 to 195, back up to 215. Have to start again.

[ttwarrior1]

drink 3 liters of water before u do anything when u wake up and watch magic happen, i will be under 230 soon from almost 400

[Hman]

You can do it.

If you don't have one already, invest in a treadmill at home.

It will speed things up immensely.

[DOM-Ganador]

Diets suck and are counter productive in the long run.

The only solution is a healthy lifestyle and consistent exercise. Not rocket science.

Sugar and WHITE are the devil in disguise. Alcohol a close 2nd.

[USCPHILLYGUY]

Gotta agree with the low carb way. Started in Oct & dropped 20 pretty quick. Didn’t see a major loss of energy but you are limited to the food you can eat which can get boring. Well worth the change though. Good luck to all who are trying.

[BIGDAY]

Fawk all this..

I've just came to realize that I will be 230lbs as I love pizza, wild game, beer, tacos, oh did I mention PIZZA!????

[BIGDAY]

Okay, half kidding... Good luck in your venture and it will only help your overall attitude and health in your future! Kick some ass!

[eswerve4]

Fawk all this..

I've just came to realize that I will be 230lbs as I love pizza, wild game, beer, tacos, oh did I mention PIZZA!????

Truth

[BIGDAY]

Stay active and drink lots of water.

[BIGDAY]

Truth

[SEAHAWKHARRY]

This morning I had
2 hard boiled eggs
2 string cheese pks
1 banana
1 12 oz bottle simply orange

[grease lightnin]

I am trying to drop some pounds.

Not doing anything too drastic though.

Just making healthier choices and not eating past 7pm no matter what.

[Mike Huntertz]

Gradually increase your activity until you can call it exercise.
That will boost energy and help a bit with weight loss.
20-30 min huff and puff a day.
Walking is great.
GL

[USCPHILLYGUY]

This morning I had
2 hard boiled eggs
2 string cheese pks
1 banana
1 12 oz bottle simply orange

harry I'd hold off on the banana and the simply orange

Calories 120.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 **
Sodium 0.0 **
Potassium 440.0 **
Total Carbohydrate 28.0 g
Dietary Fiber 0.0 g
Sugars 25.0 g
Protein 2.0 g

that's the nutritional info on the orange......if you're worried about vitamin C grab one of the emergenC packets

[jjgold]

stop being a pussy

go walk

[opie1988]

Did low carb hard core this past fall. Lost 20 lbs pretty easily. Fell off pretty damn hard over the holidays. Ready to get back at it.

Gonna start next Monday. Can’t start a diet on a Wednesday. That’s insanity.

[sweep]

THis thread will be buried 10 pages deep in 2 weeks....LOL @ new years resolutions. Gyms will be empty come march. You either have the motivation or you dont.

[USCPHILLYGUY]

Did low carb hard core this past fall. Lost 20 lbs pretty easily. Fell off pretty damn hard over the holidays. Ready to get back at it.

Gonna start next Monday. Can’t start a diet on a Wednesday. That’s insanity.

Opie can you SnapChat your results

[sweep]

Opie could be a killer in 60 days if he wasnt busy building million dollar homes

[JAKEPEAVY21]

THis thread will be buried 10 pages deep in 2 weeks....LOL @ new years resolutions. Gyms will be empty come march. You either have the motivation or you dont.

[BIGDAY]

Been having to do extra log splitting for the wood burning stove this year. Keeps me active, but fawk it's cold out.

[sweep]

Been having to do extra log splitting for the wood burning stove this year. Keeps me active, but fawk it's cold out.

You were looking kinda smurfish around Eswerver & Booya.....might be time for bulk

[juicername]

Diets are for 55 year old women. Just live a healthy life style, eat healthy and workout a lot, then you can allow yourself to pig out one day a week.

[sweep]

"Diet" is a fallacy, one needs to change his whole lifestyle, not just his/her food intake....Get off your ass and realize sugar is a silent killer.

[juicername]

"Diet" is a fallacy, one needs to change his whole lifestyle, not just his/her food intake....Get off your ass and realize sugar is a silent killer.

Exactly, after the diet people go back to the lifestyle that made them fat/unhealthy in the first place.

[sweep]

Muscle memory only takes ~20 mins 3 days a week to maintain and whenever you feel like beasting it you can beast it for 45min...anything over an hour is a waste of energy. Sleep is a major factor as well.

[SEAHAWKHARRY]

harry I'd hold off on the banana and the simply orange

Calories 120.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 **
Sodium 0.0 **
Potassium 440.0 **
Total Carbohydrate 28.0 g
Dietary Fiber 0.0 g
Sugars 25.0 g
Protein 2.0 g

that's the nutritional info on the orange......if you're worried about vitamin C grab one of the emergenC packets

Baby steps
Replacing soda donuts cookies sweets with fruit and some juice
Drinking 1 g
Llon water a day
No breads
So we will see
No matter what im eating healthier

[USCPHILLYGUY]

Baby steps
Replacing soda donuts cookies sweets with fruit and some juice
Drinking 1 g
Llon water a day
No breads
So we will see
No matter what im eating healthier

get em harry