1. #71
    grease lightnin
    &
    grease lightnin's Avatar Become A Pro!
    Join Date: 10-01-12
    Posts: 16,015
    Betpoints: 3185

    Wow philly and Opie snap chatting each other


    On the real tip though...


    There’s an app in Facebook that will turn you into a wizard and all kinds of shit.

    It’s pretty lit.

  2. #72
    sweep
    USA! USA! USA!
    sweep's Avatar Become A Pro!
    Join Date: 10-09-10
    Posts: 16,753
    Betpoints: 2457

    Quote Originally Posted by USCPHILLYGUY View Post
    292 players on PokerStarsNJ at 115pm. When I’m in Jersey never an issue getting into a game. Sweep any idea when online legal in PA?



    I think NJ took 18 months to get up and running so you're looking at minimum this time 2019 imo

  3. #73
    USCPHILLYGUY
    HORSES MODERATOR
    USCPHILLYGUY's Avatar SBR PRO
    Join Date: 12-15-12
    Posts: 21,738
    Betpoints: 29335

    Quote Originally Posted by sweep View Post
    I think NJ took 18 months to get up and running so you're looking at minimum this time 2019 imo
    wow...you think so

  4. #74
    d2bets
    d2bets's Avatar SBR PRO
    Join Date: 08-10-05
    Posts: 39,773
    Betpoints: 21413

    Quote Originally Posted by bonusguy View Post
    6'1 240

    i was used to eating about 3000 calories a day. maybe you are right i cut down too much


    will up it to 1800 calories.........but i still eat white bread once a day i love it too much. no sugar i know that..........need more water too
    I was 190 and lost 15 lbs in 3 mos at 1800. You can do 2000 easy. Assuming you actually count properly. 1500 is way way too low.

  5. #75
    SEAHAWKHARRY
    Northern Lights
    SEAHAWKHARRY's Avatar SBR PRO
    Join Date: 11-29-07
    Posts: 26,068
    Betpoints: 2385

    This morning
    2 hard boiled eggs
    1 glass of unsweetened tea
    Two slices of cheddar cheese
    1 hand full grapes
    Lunch
    Tuna salad
    Pineapple
    Avocado
    Dinner
    Chicken Verde
    Broccoli
    Carrots
    Unsweetened tea

  6. #76
    USCPHILLYGUY
    HORSES MODERATOR
    USCPHILLYGUY's Avatar SBR PRO
    Join Date: 12-15-12
    Posts: 21,738
    Betpoints: 29335

    Quote Originally Posted by grease lightnin View Post
    Wow philly and Opie snap chatting each other


    On the real tip though...


    There’s an app in Facebook that will turn you into a wizard and all kinds of shit.

    It’s pretty lit.
    fukin guy blocked me

  7. #77
    shocka1212
    [Too Long]
    shocka1212's Avatar Become A Pro!
    Join Date: 10-06-12
    Posts: 16,788
    Betpoints: 3355

    Quote Originally Posted by SEAHAWKHARRY View Post
    This morning
    2 hard boiled eggs
    1 glass of unsweetened tea
    Two slices of cheddar cheese
    1 hand full grapes
    Lunch
    Tuna salad
    Pineapple
    Avocado
    Dinner
    Chicken Verde
    Broccoli
    Carrots
    Unsweetened tea
    harry, no need to go extreme... cut the fruits and sugar out... roll with green veggies, brown rice, oatmeal...egg whites etc.. if you need help with anything, lmk

  8. #78
    opie1988
    I have a MAJOR fukkin clue..
    opie1988's Avatar Become A Pro!
    Join Date: 09-12-10
    Posts: 23,429
    Betpoints: 1012

    Quote Originally Posted by USCPHILLYGUY View Post
    fukin guy blocked me
    Hit my snap up bruh. My snap stories are lit AF. I drop straight fire fr fr.

    My shit stay woke

    SBR
    Poster of
    Year 2011


  9. #79
    jjgold
    jjgold's Avatar Become A Pro!
    Join Date: 07-20-05
    Posts: 388,190
    Betpoints: 10

    So simple just exercise and watch what you eat

  10. #80
    bonusguy
    bonusguy's Avatar Become A Pro!
    Join Date: 11-25-17
    Posts: 1,785
    Betpoints: 1445

    Quote Originally Posted by jjgold View Post
    So simple just exercise and watch what you eat
    i wouldnt call you fat. but you are pretty robust in the upper body

    honestly i dont want that. i want slim and sleek

  11. #81
    opie1988
    I have a MAJOR fukkin clue..
    opie1988's Avatar Become A Pro!
    Join Date: 09-12-10
    Posts: 23,429
    Betpoints: 1012

    Quote Originally Posted by bonusguy View Post
    i wouldnt call you fat. but you are pretty robust in the upper body
    honestly i dont want that. i want slim and sleek
    Don’t kid yourself pal. JJ is in terrific shape. Motherfukker does pull ups on the reg with a fukkin wheel hanging off of him. He’d fukk you up bro.

    Also...slim and sleek couldn’t sound much gayer

    SBR
    Poster of
    Year 2011


  12. #82
    bonusguy
    bonusguy's Avatar Become A Pro!
    Join Date: 11-25-17
    Posts: 1,785
    Betpoints: 1445

    Quote Originally Posted by opie1988 View Post
    Don’t kid yourself pal. JJ is in terrific shape. Motherfukker does pull ups on the reg with a fukkin wheel hanging off of him. He’d fukk you up bro.

    Also...slim and sleek couldn’t sound much gayer
    yes he looks very powerful. wouldnt be suprised if he could bench 300

    but what does that even get you? chicks want slim these days. and i like chicks

  13. #83
    SEAHAWKHARRY
    Northern Lights
    SEAHAWKHARRY's Avatar SBR PRO
    Join Date: 11-29-07
    Posts: 26,068
    Betpoints: 2385

    Quote Originally Posted by shocka1212 View Post
    harry, no need to go extreme... cut the fruits and sugar out... roll with green veggies, brown rice, oatmeal...egg whites etc.. if you need help with anything, lmk
    Thanks but the fruit stays for a lil while while I'm purging breads sweets like cake cookies and soda out..once I'm good I'll dial away from the fruit and I'm implementing nuts and raw veggies as a snack foods
    Last edited by SEAHAWKHARRY; 01-04-18 at 06:48 PM.

  14. #84
    jtoler
    jtoler's Avatar Become A Pro!
    Join Date: 12-17-13
    Posts: 30,967
    Betpoints: 6325

    Pretty sure being fat is more exhausting.

  15. #85
    eswerve4
    eswerve4's Avatar Become A Pro!
    Join Date: 10-09-11
    Posts: 500
    Betpoints: 3821

    Just eat whatevs

  16. #86
    gauchojake
    Have Some Asthma
    gauchojake's Avatar SBR PRO
    Join Date: 09-17-10
    Posts: 33,694
    Betpoints: 12975

    Quote Originally Posted by jjgold View Post
    So simple just exercise and watch what you eat

  17. #87
    grease lightnin
    &
    grease lightnin's Avatar Become A Pro!
    Join Date: 10-01-12
    Posts: 16,015
    Betpoints: 3185



    fukkin jelly roll neck

  18. #88
    bonusguy
    bonusguy's Avatar Become A Pro!
    Join Date: 11-25-17
    Posts: 1,785
    Betpoints: 1445

    curtailing my gambling while on this diet too.............put a big bet on saints and it made me so nervous. i crashed after and drank a bunch of coffee and now i cant sleep

    ill be up all night my body is confused. if you try to lose weight i dont recommend gambling

  19. #89
    d2bets
    d2bets's Avatar SBR PRO
    Join Date: 08-10-05
    Posts: 39,773
    Betpoints: 21413

    Quote Originally Posted by bonusguy View Post
    curtailing my gambling while on this diet too.............put a big bet on saints and it made me so nervous. i crashed after and drank a bunch of coffee and now i cant sleep

    ill be up all night my body is confused. if you try to lose weight i dont recommend gambling
    Ya don't say.

  20. #90
    HurryUpAndDrink
    HurryUpAndDrink's Avatar Become A Pro!
    Join Date: 08-23-13
    Posts: 13,017

    Quote Originally Posted by grease lightnin View Post



    fukkin jelly roll neck
    loll lol lol uncalled for


  21. #91
    BigBusiness
    Drug dealin money
    BigBusiness's Avatar Become A Pro!
    Join Date: 09-16-12
    Posts: 3,226
    Betpoints: 542

    Quote Originally Posted by ttwarrior1 View Post
    drink 3 liters of water before u do anything when u wake up and watch magic happen, i will be under 230 soon from almost 400
    Fat fccker
    Nomination(s):
    This post was nominated 1 time . To view the nominated thread please click here. People who nominated: 19th Hole

  22. #92
    clockwise1965
    clockwise1965's Avatar Become A Pro!
    Join Date: 10-01-13
    Posts: 6,751
    Betpoints: 18366

    I"v been trying to lose the same 10 pounds for 5 years.. Dieting is exhausting.

  23. #93
    BIGDAY
    angelman.org
    BIGDAY's Avatar SBR PRO
    Join Date: 02-17-10
    Posts: 48,241
    Betpoints: 24854

    Maintaining mode is best. It allows for chicken wings.

  24. #94
    RudyRuetigger
    Leave of absence until March Madness
    RudyRuetigger's Avatar Become A Pro!
    Join Date: 08-24-10
    Posts: 64,799
    Betpoints: 53

    just pound about a case of beer and 4 chicken breasts

    along with daily exercise

    weight will drop bro

  25. #95
    Thor4140
    Thor4140's Avatar Become A Pro!
    Join Date: 02-09-08
    Posts: 22,285
    Betpoints: 22119

    Quote Originally Posted by A4K View Post
    How tall are you and how much do you weigh? You may be undercutting your caloric intake waaaaay too much.
    i think he said he was 5 foot 10. He wouldn't give his weight but he said that his doctor told him his ideal height for his weight was 8'-11"

  26. #96
    Thor4140
    Thor4140's Avatar Become A Pro!
    Join Date: 02-09-08
    Posts: 22,285
    Betpoints: 22119

    Quote Originally Posted by shocka1212 View Post
    harry, no need to go extreme... cut the fruits and sugar out... roll with green veggies, brown rice, oatmeal...egg whites etc.. if you need help with anything, lmk
    Oatmeal is garbage unless it is steel cut oatmeal. Ya can't just eat any kind of oatmeal.


    Compared to rolled oatmeal, steel-cut oatmeal is minimally processed, meaning it retains its nutrient content better than its rolled counterpart. Rolled oats are typically steamed, rolled, steamed again, and then toasted before packaging, whereas steel-cut oats are only coarsely chopped before packaging. Steel-cut oats also contain less sugar than rolled oats, and are lower in calories as well.
    Another benefit to the way steel-cut oats are processed is that it results in steel-cut oatmeal having a slightly lower glycemic index than rolled oatmeal. The glycemic index of a food indicates the speed at which the body metabolizes the food and turns it into blood sugar. If a food has a high glycemic index, its digestion results in a higher blood sugar spike. For health's sake, it is preferable to eat foods with a low glycemic index, as over time, regular high spikes in blood sugar can lead to insulin resistance in those who are genetically susceptible.
    Although steel-cut oatmeal is the healthiest oatmeal choice, rolled oatmeal is still preferable to instant oatmeal, as this type tends to contain unhealthy additives such as hydrogenated oils, artificial flavors, and excess salt and sugar.

First 123
Top