[lakerboy]

Did low carb hard core this past fall. Lost 20 lbs pretty easily. Fell off pretty damn hard over the holidays. Ready to get back at it.

Gonna start next Monday. Can’t start a diet on a Wednesday. That’s insanity.

Lololol

[HurryUpAndDrink]

Muscle memory only takes ~20 mins 3 days a week to maintain and whenever you feel like beasting it you can beast it for 45min...anything over an hour is a waste of energy. Sleep is a major factor as well.

WTF?

So you are saying any weight/lifting past 45mins will have no effect whatsoever?

You talking out of ur asss for a change??

[lakerboy]

If you can get rid of white flour and sugar you win. I can't believe people still eat white bread

[sweep]

I eat carbs with every meal and whole milk in my protein shakes.....you guys just are not working hard enough. Body needs fat also

[shocka1212]

harry I'd hold off on the banana and the simply orange

Calories 120.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 **
Sodium 0.0 **
Potassium 440.0 **
Total Carbohydrate 28.0 g
Dietary Fiber 0.0 g
Sugars 25.0 g
Protein 2.0 g

that's the nutritional info on the orange......if you're worried about vitamin C grab one of the emergenC packets

cut the sugar out. swap it with oatmeal and brown rice. you'll see your energy increase and less of a crash...

[sweep]

If you can get rid of white flour and sugar you win. I can't believe people still eat white bread

Give me white bread over wheat any day....You are correct about sugar, silent killer

[sweep]

Who wants it more? That's what its all about....

Highly recommend to anyone that wants to educate themselves on nutrition to look up Dr. Rhonda Patrick

[SEAHAWKHARRY]

Tonight having BBQ chicken breast cauliflower mashed (potatoes) asparagus and unsweetened ice tea

[firedawg]

Who wants it more? That's what its all about....

Highly recommend to anyone that wants to educate themselves on nutrition to look up Dr. Rhonda Patrick

Only at SBR
You can get your fitness advise from a banged up broke junkie


Keep trying sweeper

[HurryUpAndDrink]

Only at SBR
You can get your fitness advise from a banged up broke junkie

Keep trying sweeper

+1

guy is a troll

45 year old skateboarder, no girlfriend, no wife....

guy used to post shirtless pics at cesspool, guy shaves his chest and armpits lol

at a certain age a man without a family, thats fukkin bad news

[sweep]

+1

guy is a troll

45 year old skateboarder, no girlfriend, no wife....

guy used to post shirtless pics at cesspool, guy shaves his chest and armpits lol

at a certain age a man without a family, thats fukkin bad news

keep grinding those 5 cent buy-ins & freerolls


MRMAYHEM94 (PokerStars)

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Most Recent TournamentsOldest (1 Search)Biggest Wins (1 Search)Biggest Losses (1 Search)

ID	Network	Date	Type	Stake	Position	Profit

2154381129	PokerStars	01/02/2018 10:09 PM	NL Hold'em	$0.5 + $0.05	2460/10632	-$0.55
2173024113	PokerStars	01/02/2018 05:01 PM	NL Hold'em	$0.02 + $0	280/990	-$0.02
2173093875	PokerStars	01/02/2018 04:31 PM	NL Hold'em	Freeroll	4/6	$0
2173079679	PokerStars	01/02/2018 04:23 PM	NL Hold'em	Freeroll	3/6	$0
2172941999	PokerStars	01/02/2018 03:41 PM	NL Hold'em	$0.02 + $0	14/990	$0.08
2173022907	PokerStars	01/02/2018 03:36 PM	NL Hold'em	$0.07 + $0.01	10/16	-$0.08
2172953188	PokerStars	01/02/2018 02:30 PM	NL Hold'em	Freeroll	1/6	$0.55
2172947059	PokerStars	01/02/2018 02:23 PM	NL Hold'em	Freeroll	3/6	$0

[USCPHILLYGUY]

Sweeper in mid season form

can’t we all just get along

[HurryUpAndDrink]

yeap, after I cashed out on dec 31st I left $25 in there

busted yesterday and proceeded to spend my star points...

thats what they are for



at least I dont shave my armpits

[JIBBBY]

Are we getting hungry yet????..

Burger and fries, Philly cheese, cheesy fattening pizza!!! Yummmmy fooood!!!








I'm such a dick I know.. ..

[A4K]

just a few days in and im so tired

this is with 9 hours of sleep last night. but just eating 1500 calories and its taking its toll

dont know if i can do this for 5 months

How tall are you and how much do you weigh? You may be undercutting your caloric intake waaaaay too much.

[sweep]

yeap, after I cashed out on dec 31st I left $25 in there

busted yesterday and proceeded to spend my star points...

thats what they are for



at least I dont shave my armpits

Sharkscope, the leader in tournament statistics across all platforms must be wrong, my mistake

[HurryUpAndDrink]

Sharkscope, the leader in tournament statistics across all platforms must be wrong, my mistake

didn't say you were wrong retardd...

yeah those freerolls are star point SNGS and MTTS to qualify for real $ MTTs... I know you will say ANYTHING to discredit me and put me down as the hater you are...

But if you had a clue you'd notice in the last 4 months I erased a deficit of almost $800... almost back to even after a shitty 2016 and early 2017.

Yes, I am back in my level... I only play MTTs which is the highest variance artform in poker...

You think winning or breaking even at pokerstars THE REAL INTERNATIONAL pokerstars is easy without you US fish?

Nope... on avg on a 9 handed table there are 6 good regs... is anybody's game, have a clue

[veriableodds]

I can relate to this . Almost 1 year ago i was 250 now 1 year later down to 188.Had the beer belly for years but gone now[fyi my bmi index said border line obese at the start]. Have done mega hours of research on this subject and its quite simple. First would like to say i went to gym to lift heavy heavy for mass no calisthenics or the tread mill. Every other day i was in the gym and on days off would swim 10 laps in the pool. The lack of energy you are feeling is caused from lack of proper nutrients, and the craving which all that goes away is your body craving sugar. Do research on sugar it is evil and leads to some serious health issues cancer, diabetes ect,ect. I'm a meat eater my meals consist of steak with rice mushrooms , chicken with rice. A lot of veggies and non fat non sugar yogurt , peanut butter and oatmeal well you get the point. For greens + probiotic and health energy i take pure greens powder. Stay organic non-gmo good luck and stick with it
this guy did the insane in 1 year

[sweep]

good luck going forward kid, poker a tough go especially online

[big joe 1212]

Are we getting hungry yet????..

Burger and fries, Philly cheese, cheesy fattening pizza!!! Yummmmy fooood!!!








I'm such a dick I know.. ..

I was was about to start a diet after reading all these posts. Then I saw this ^ and I said fukk it!

[HurryUpAndDrink]

good luck going forward kid, poker a tough go especially online

GL to you to... online poker is harder than ever thanks to the shitty pokerstars vip program, lack of new players and banning of countries like the US, Colombia, Italy, France and Australia... It fukkin suks.

I end up in tables vs 1 german, 1 canuck, 4 russians, and 3 brazilians...

is collusion heaven for those fukks

[A4K]

GL to you to... online poker is harder than ever thanks to the shitty pokerstars vip program, lack of new players and banning of countries like the US, Colombia, Italy, France and Australia... It fukkin suks.

I end up in tables vs 1 german, 1 canuck, 4 russians, and 3 brazilians...

is collusion heaven for those fukks

Shameful that America is still run by puritanical morons.

[USCPHILLYGUY]

292 players on PokerStarsNJ at 115pm. When I’m in Jersey never an issue getting into a game. Sweep any idea when online legal in PA?

[JAKEPEAVY21]

Baby steps
Replacing soda donuts cookies sweets with fruit and some juice
Drinking 1 g
Llon water a day
No breads
So we will see
No matter what im eating healthier

I like your strategy, Harry. In order for something to stick, it has to be sustainable. The baby steps method of making a few healthy swaps sounds doable. When people make drastic changes, it's harder to stay with it. Good luck!

[franklee168]

Doc said my blood sugar was getting up there, liver was getting spotty. 6 weeks ago was at 189.6, today at 170.5. Cut out rice (which seemed impossible for me), sodas and ice cream. Eating salads with tuna, chicken or plain for lunch, Normal dinner but just 1/2 of the portion I use to eat. First few days were tough, now it's no big deal. Good luck to you.

[JIBBBY]

[bonusguy]

How tall are you and how much do you weigh? You may be undercutting your caloric intake waaaaay too much.

6'1 240

i was used to eating about 3000 calories a day. maybe you are right i cut down too much


will up it to 1800 calories.........but i still eat white bread once a day i love it too much. no sugar i know that..........need more water too

[opie1988]

Opie can you SnapChat your results

Yeah I can motherfukker

[BIGDAY]

Oh Fawk.

Opie’s next video will be in Snapchat format.

[gauchojake]

[HurryUpAndDrink]

sometimes this forum disturbs me

[grease lightnin]

That’s one pudgy bunny

[USCPHILLYGUY]

Yeah I can motherfukker

Opie whats your snap chat name....I'm down loading app as we speak

[opie1988]

Opie whats your snap chat name....I'm down loading app as we speak

It’s my name (I think you know it. If not shoot me a pm)

Greaser sound jelly AF with my Snapchat flow. You mad greaser??

[freeVICK]

Lift weights and do high intensity interval training 3x a week. The lbs will melt off