[Big Bear]

My knees hurt thinking about it

[MinnesotaFats]

Leg day best day at gym

Press, extension, hamstring, squat, calf raise, 1 hr eliptical and tennis match after

Looking at burning 2500 calories just w the activity!

Get a good book for the machines, reading best of Krauthammer now

[kidcudi92]

Usually saloon posts like these then go hit it

[sourtwist]

Skip it

Fml...hate legs, and knees are fukked

[funnyb25]

Ya, leg day sucks. Pretty much nonexistent but very important as they generate the most testosterone

[VeggieDog]

I'll bet on Female Leg Day. What's the spread?

[Bostongambler]

https://www.muscleandfitness.com/wor...quats-and-milk

[The Kraken]

Ya, leg day sucks. Pretty much nonexistent but very important as they generate the most testosterone

Just inject

[TheMoneyShot]

Every gym has a dude that's built like a truck from the waist up.

And then from the waist down... guy is a twig.

What motivates you??? Don't be that guy. Clearly noticeable and women laugh.

[wikkidinsane]

Thats the only reason im not squatting 500 right now because of bad knees. Today is legday for me. I guess if you like looking at women in the gym that could serve as motivation.

[wikkidinsane]

Leg day best day at gym

Press, extension, hamstring, squat, calf raise, 1 hr eliptical and tennis match after

Looking at burning 2500 calories just w the activity!

Get a good book for the machines, reading best of Krauthammer now

Dont do this a lot. How old are you? This will wreck your knees in the long run. Space these activities out over a week span

[jjgold]

lol

just got out and walk and body weight exercises

any other exercise long term injuries and your a fukkin jerkoff

[MinnesotaFats]

Dont do this a lot. How old are you? This will wreck your knees in the long run. Space these activities out over a week span

I actually hit legs 2xs week, though not heavy squat

Tennis 4 or 5 days per

With proper form in gym most injury can be avoided. Take a good mix of supplements for sure, and lots of sleep, but at 39 I feel this is age where you either stay fit for life or you start to get lazy, which leads to other issues

[daneblazer]

What percentage of sbr actually goes to the gym? 5?

[sourtwist]

lol

just got out and walk and body weight exercises

any other exercise long term injuries and your a fukkin jerkoff

Good advice...jerkoff

[Big Bear]

Ya, leg day sucks. Pretty much nonexistent but very important as they generate the most testosterone

And the more testosterone the more of an alpha male and the longer you can last having sex right?

i hear you can also increase testosterone by taking cold showers

[reigle9]

you folks know you can just lay in bed and smoke pot, right?

[shadymcgrady]

Legs are everything. 3 plates on the squat rack are my bread and butter. While all the young blood jerk offs are curling in front of a mirror I'm in the corner of the gym working on legs

[Big Bear]

you folks know you can just lay in bed and smoke pot, right?

Or smoke pot and then hit the gym

[RudyRuetigger]

Deadlifts
Squats

[MinnesotaFats]

Deadlifts
Squats

Rudy you must be young buck!

Those are 2 exercises I've 1- given up completely on and 2- reduced significantly

Only to minimize risk of injuries

Compensate with alternative leg stuff

Lunges

Pilates too for leg & core strength & stretch

[Big Bear]

Rudy is 25 and built like a brick house

[jizay]

If squats hurt your knees, it is likely you are squatting wrong. Do you squat to proper depth? Do your knees travel too far forward?

Rudy you must be young buck!

Those are 2 exercises I've 1- given up completely on and 2- reduced significantly

Only to minimize risk of injuries

Compensate with alternative leg stuff

Lunges

Pilates too for leg & core strength & stretch

[The Kraken]

If squats hurt your knees, it is likely you are squatting wrong. Do you squat to proper depth? Do your knees travel too far forward?

Or he has damage to his knees that no proper form will overcome

This isn’t necessarily directed at you, but every time someone says something like that I want to punch them in the face. He knows his body, nearly 40 years old and people think because they’re young and have good knees and back then everyone else must, so if it hirts to swuat they’re doing it wrong

Bot always the case boss, swuats do put Pressure on the knees and lumbar spine even when done correctly

[brooks85]

^wouldn't trust a word this liar says. Pill abuser who is an habitual liar. Best to just remember he is the clown of sbr now that acoochy is gone

My knees hurt thinking about it

the idea of being one of them scrawwny leg guys is enough motivation for me

[jjgold]

Lol I lift weights I am tough


2 inch guys

[juicername]

Lol I lift weights I am tough


2 inch guys

Paging Auto Donk to post the classic gif of jjgold grabbing his nonexistent genitalia.

[thechaoz]

Leg day best day at gym

Press, extension, hamstring, squat, calf raise, 1 hr eliptical and tennis match after

Looking at burning 2500 calories just w the activity!

Get a good book for the machines, reading best of Krauthammer now

Glad you're in shape fats. I used to hate leg day now it's my second most hated day.

If you're squatting, pressing, raising and extending on 5 max reps, you're penetrating Bo Jackson doing eliptical and tennis after that. (You may beeee??!! )

Sounds more like a hypertrophy/athletic workout (which is absouletely fine, all depends on your fitness goals).

I'm doing PHUL now wich is 1. Heavy upper 2. Heavy lower 3. Rest 4. Upper Hypertrophy 5. Lower Hypertrophy 6/7 Rest (or cardio/core/whatever).

Lower Hypertrophy is destorying me anymore with front squats, lunges, press, extensions (quad and hammy different machines), raises, etc.

It's growing muscles on my ass and legs I never knew I had lol.

[thechaoz]

Lol I lift weights I am tough


2 inch guys

More like 7. I like to be in shape, maintain some level of strength and the laides certaintly do enjoy it. There's a differene between being gym bro and lifting weights/strength training cardio.

I have shitty genes. I'd look like a blob. No one even thinkings I'm related to my brother/uncles/father. To each their own though.

When I see some fat ass at MCds or the sportsbook scarfing down chili dogs and milkshakes it makes me sick.

[thechaoz]

Deadlifts
Squats

Some gym bros online were saying they did these the same day.

UMMM...penetrate all that. About blew my back out. I shifted my DL's to the 4th hyperropthy day. The rest is light work. I have a lifelong bad back so I can't do heavy DLS after 5x5 5 rep max squats.

I mean I can but it was dangerous so I'm good on that.

[JMobile]

I motivate myself by looking at pics of people skipping leg day.

[The Kraken]

^wouldn't trust a word this liar says. Pill abuser who is an habitual liar. Best to just remember he is the clown of sbr now that acoochy is gone




the idea of being one of them scrawwny leg guys is enough motivation for me

Weak sauce like usual. learn to address the post and not the poster

And I would be absolutely thrilled to hear you tell me how my post is wrong, but we both know you can’t

[jizay]

Or he has damage to his knees that no proper form will overcome

This isn’t necessarily directed at you, but every time someone says something like that I want to punch them in the face. He knows his body, nearly 40 years old and people think because they’re young and have good knees and back then everyone else must, so if it hirts to swuat they’re doing it wrong

Bot always the case boss, swuats do put Pressure on the knees and lumbar spine even when done correctly

Fair enough. I guess I was reacting (wrongly) to the type of comment that squats will necessarily be bad on the knees. At the gym yesterday I saw squats so high my knees hurt sympathetically. Proper squatting isn't bad for knees generally, shitty squat form is. BTW, I'm late 40s and no problems at all from squat, but I try not to do anything crazy.

[jjgold]

Squats are terrible for your back

[The Kraken]

Fair enough. I guess I was reacting (wrongly) to the type of comment that squats will necessarily be bad on the knees. At the gym yesterday I saw squats so high my knees hurt sympathetically. Proper squatting isn't bad for knees generally, shitty squat form is. BTW, I'm late 40s and no problems at all from squat, but I try not to do anything crazy.

Ya, I knew what you meant which is why I wasn’t trying to go at ya.

High squats are sometimes the best option for people with really tight hammys and low back. What happens when they go lower is they get tail tuck because the short muscles pull the lumbar spine under and this puts a ton of strain on l5-s1

hobestly though, to your point, maybe those guys shouldn’t be squatting. Lunges are a killer leg workout that are good for people that can’t do proper form squats