So, I haven't ran regularly in a long time, but I get back into the swing of things pretty quickly so I'm not too worried about that.
I was watching a women's olympic event with my family, and the gold medalist for the 1500m ran it in 4:10. I said that it's not very impressive and I think I can beat it if I train for awhile on it. Now, I have some money on that claim.
In 7th grade, I'm pretty sure that I ran the 800m in 2:20, and I'd like to think I could run it closer to 2:00 now. I remember running a 200m in like 28 seconds I believe, so hopefully that would be down to about 24 now.
Anyhow, was wondering if anyone knew the correct way to approach this since I don't run right now at all. I was thinking about starting off just jogging/walking on and off for a few miles a few times a week for a few weeks, and then maybe try to time myself for 100/200/400/1500/1600, and go from there.