Ever try it??? I've never been so ripped in my life. Not only does the weight just come off... your body fat % decreases rapidly. I've been on this for about 4 months now... only when I go out with a chick do I eat fatty foods etc. I ate 4 slabs of ribs with that Pittsburgh chick. It was all you can eat. LOL
The food tastes like shit at first... but just force yourself to eat it...
When I get up in the morning... half a cup of oatmeal plain. 1.5 servings of tuna (add cajun spice to take tuna taste away), 1 serving of green beans. Quarter cut of a big Green Apple. Plain oatmeal fellas... no sugar... just take it straight. I mouth full of tuna... then a gulp of oatmeal... small bite of an apple... Bam... weight comes right off.
Then mix it up at lunch... substitute the oatmeal with rice. Plain white rice. No butter, no salt. Good stuff!
It does something to you... not kidding... you feel stronger... you feel healthier. Not taking any supplements. I've benched more, squatted more, lifted more than I ever have... and I feel energized in the morning. I feel like Jack LaLanne.