[Rod1010]

this thread is worthless without pics and makes Rod look stupid.

I look stupid on the INTERNET!!!


OH NOESSSSS!!! Nerd

[spankie]

Rod sounds like me when I was 17 and had a weight bench & ab-flex, thought I was fuking Jean Claude Van Damme or something.

Most people exagerate at some point in life.

I remember telling chicks I benched 360lbs and all these fuking lies to impress them.

[jjgold]

Rod is easy to eat 6 meals a day when your a kid

Hit the real world Son and your lucky to eat 2 meals a day

[Rod1010]

Rod sounds like me when I was 17 and had a weight bench & ab-flex, thought I was fuking Jean Claude Van Damme or something.

Most people exagerate at some point in life.

I remember telling chicks I benched 360lbs and all these fuking lies to impress them.

[Rod1010]

Gold:


A six meals a day diet is your best option for losing weight and gaining lean muscle mass quickly. Eating 6 small, protein-rich meals and snacks - spaced 2 to 3 hours apart - has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day.



Combined with a good strength training program, a six meals a day diet will quickly transform your body into a lean, toned, fat-burning machine! (Note: The Burn the Fat ebook describes in detail how top fitness professionals eat to lean down while maintaining their muscle mass.)

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Here are the major benefits of following a six meals a day diet:

more energy
less hunger
reduced food cravings
control blood sugar levels & insulin production
reduce body fat storage
maintain & increase lean muscle mass
Obviously it takes a good amount of planning, preparation, and persistence to get into the habit of eating this frequently. When you're on a six meals a day diet you must prepare your food well ahead of time. Every meal should contain good carbs, lean protein, and healthy fats in about a 40:30:30 ratio. No, it's certainly not "easy" - but once you get into the habit of preparing your meals in advance and eating delicious, healthy food every few hours you'll see some amazing changes.

You'll also feel a lot better!



Many fitness pros - including top bodybuilders and fitness models - manage to get in six meals per day by cooking a lot of healthy food (ie chicken breast, steamed vegetables, brown rice, etc.) one day per week, putting each meal into a Tupperware container, and then taking a few meals with them to work each day.

Also, most people who follow a six meals a day diet make use of 'portable' foods like whey protein powder, meal replacement powders, protein bars, canned tuna/chicken, beef/turkey jerky, nuts, seeds, etc. Protein shakes especially are considered indispensable by most bodybuilders, many of whom drink at least 2 or 3 each day!

Click here to learn more about a proven six meals a day diet

*

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Useful articles:

Eat 6 Meals A Day for Success

[konck]

Go bang that fat booty for a while then laugh an walk away

[nli07]

Under 7% cant be sustained

Tell that to Ray Allen.

Plz find me a picture of Ray Ray at 6% of less. The pics I've seen of him are usually around 8-10% while hes playing during the season. It's very unhealthy to be that low bf when you are playing a grinding sport like NBA.

[ttwarrior1]

thats a 80s myth about the 6 meals a day. Just an arbitrary number, like people recommending you to lift for an hour and do 3 or 4 sets of 10

[FishFace5]

False ... I eat 6 healthy meals a day along with kickboxing and weights 5 days per week… if you look good, you feel good, and if you feel good, you do good!

ok.... I guess.
Gotta admit guy I kinda cant stand your new style.
Do you realize you have been doing a ton of preaching about this overly clean lifestyle you've adopted.
No offense to you but nobody needs life advice from a 20 year old kid.
GL to you though. carry on.

[William Walters]

Listen to ttwarrior the fitness guru! Only at SBR does a 490 pounder give fitness tips. LOVE IT!

[Rod1010]

Listen to ttwarrior the fitness guru! Only at SBR does a 490 pounder give fitness tips. LOVE IT!

[jjgold]

Rod have you ever been laid??

I could care less if your a Virgin and a Bible pounder

[Rod1010]

Rod have you ever been laid??

I could care less if your a Virgin and a Bible pounder

Laid ???

Thats actually my strong point .

Bitches want to fukk me gold.

Getting laid is easy pal. Keep your head up gold.

[BestPlay2day]

Slap that ass and ride the 1st wave in Rod!

[jjgold]

Rod I want to hang out with you for a few hrs when I come to Montreal

[ACoochy]

Sounds like she could benefit from losing some weight and you could benefit from putting some on. 7% body fat sounds ridiculously low and technically isnt even healthy. You need to eat something guy. Professional athletes dont even maintain body fat that low. A healthy athletic male should be shooting for 10-15% imo. Really anything in the teens is acceptable.

Rodney is getting ready 2 make his debut in the athletic class for the next bodybuilding ccompetition

[/quote]

Rod you should have stayed with her so you could utilize your islamic right to beat her into shape.

[Rod1010]

Rod I want to hang out with you for a few hrs when I come to Montreal

Let me know when you come by

[qsilver335]

Funniest thread title ever, had to check it out.

[jw]

Q - How do you know when your girlfriend is getting fat ... ?
A - She can fit comfortably into your wife's clothes.

[G's pks]

Rod I want to hang out with you for a few hrs when I come to Montreal

[Going4Broke]

thats a 80s myth about the 6 meals a day. Just an arbitrary number, like people recommending you to lift for an hour and do 3 or 4 sets of 10

I don't think so...

Try it, or if you're not over-weight, have your wife/girlfriend try it, or someone around you try it. Or you being already healthy, try it. Just fukin try it.

Wake up - Eat. Metabolism gets rollin' right away. Because it's rollin' early in the AM, your body will act normally. If you do not eat early breakfast, your body will enter a small stage of starvation mode, and will elect to store things as fat. Now, don't eat 'til you're full, just eat until you are not hungry any more. Then, ~2 hours later you will be hungry again, eat until you are not hungry, again. Then repeat until you go to bed. Now, make sure to mix the meals up with protein, vegetables (unlimited), some fruit, and drink a lot of water during and in between meals. Add exercise 3-5 days a week for 45+ minutes per day and you will be a different person.

It's so easy to be healthy. It is actually easier and cheaper than your pizza and **'ds, unless you count SBR point store, that's just too fukin easy.

[wtf]

this is not a very muslim way to be acting or feeling about a fellow human

[daimoshokage]

[columnsicky]

Help her to find a good hypnotherapist for her weigh issue.

[bureK]

That means you didn't bang her enough

[poochiecollins]

Told me that after we broke up she got depressed and started eating alot Meanwhile, im down to 7% Bodyfat !!!!!!

I was with you up to this. She comes off as mature when you say she opened up about something like that, ergo you become immature to use her volunteered information to make fun of her, and not in a funny way (like if she were a bitch or you included a disclaimer).

Is this the blonde with the bleached ashole? Post some picks so we can make fun of her

..................

[Adamho]

I WIN!!!!!

I WINN!!!!!!!!!!!!!!!!!!!!

I FUKKKING WINNNNNNN MOTHERFUKERS!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!

I will check back after the before and after pics are posted.

[poochiecollins]

Gold: A six meals a day diet is your best option for losing weight and gaining lean muscle mass quickly. Eating 6 small, protein-rich meals and snacks - spaced 2 to 3 hours apart - has been proven to be the most effective way to keep your metabolism going strong and to ensure that your energy levels remain constant throughout the day.

I've tried eating many meals a day and quit because I generally ended up eating more, so that didn't work in my case. I just Googled and found an article citing a study discrediting the notion that eating more meals in smaller quantities increases metabolism: http://www.fitnessscrolls.com/eat-6-...n-weight-loss/

I would almost always look for citation of studies or other scientific evidence on fitness or nutrition claims, as a lot of bullshit claims come about such as this many-meals-means-higher-metabolism thing that I just found out myself during this write-up.

Other positive reasons for eating smaller meals were given, however, including that there won't be a drowsy effect that frequently happens when one eats too much over a short period, which I can attest to as someone who normally eats twice a day, the latter meal usually being appreciably bigger than the first.

[flyingillini]

Rod 'Sexy Eyes" Flanigan strikes again!

[babyjesus]

score! congrats man!

cheeers