1. #1
    HurryUpAndDrink
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    Protein day MOFOS

    Come at me Mayan... 185 lbs of pure protein harvesting rage


  2. #2
    magaman
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    what is all that green shit? mold?

  3. #3
    Snowball
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    aww... cucumbers !

  4. #4
    HurryUpAndDrink
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    cucumbers top shelf healthy! dosed them babies in lemon and marine salt!

    im licking the plate, literally

  5. #5
    HurryUpAndDrink
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    Quote Originally Posted by magaman View Post
    what is all that green shit? mold?
    Maga, bare with me, I cheated yesterday! was carb+fat day

    had pasta a la carbonara... tons of kals

  6. #6
    mngambler
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    Looks like Lindsay Vonn spread her legs on a plate

  7. #7
    magaman
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    carbs and fat are not unhealthy at all... if you eat them first thing in the morning and do something during the day. Later in the day carbs and fat don't do you any favors. When I am training I eat anything and everything I want to eat for breakfast. Eggs, sausage, bacon - anything. Works great if I eat a small lunch and dinner. Alcohol is the worst thing... empty carbs in the evening that all turn to fat

  8. #8
    HurryUpAndDrink
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    Quote Originally Posted by mngambler View Post
    Looks like Lindsay Vonn spread her legs on a plate
    Meat that looks like raw vagina

    Dont get any better than that pal

  9. #9
    HurryUpAndDrink
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    Quote Originally Posted by magaman View Post
    carbs and fat are not unhealthy at all... if you eat them first thing in the morning and do something during the day. Later in the day carbs and fat don't do you any favors. When I am training I eat anything and everything I want to eat for breakfast. Eggs, sausage, bacon - anything. Works great if I eat a small lunch and dinner. Alcohol is the worst thing... empty carbs in the evening that all turn to fat
    I start double session today... one in about 1-2 hrs then night time...

    Wanna reach goals faster

    Was gonna start using T boosters but most say its not worth it

  10. #10
    magaman
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    Quote Originally Posted by HurryUpAndDrink View Post
    I start double session today... one in about 1-2 hrs then night time...

    Wanna reach goals faster

    Was gonna start using T boosters but most say its not worth it
    If you workout like a beast creatine always works well for me

  11. #11
    jjgold
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    that food is garbage man

    go get a fukkin pie

  12. #12
    HurryUpAndDrink
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    Quote Originally Posted by jjgold View Post
    that food is garbage man

    go get a fukkin pie
    Predatory killing machines (like me) eat beef/chicken/fish + greens

    Rinse, repeat

    Ill let the guys who sit down playing slots all night get the pies

  13. #13
    RudyRuetigger
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    saloon thread and deserves infractions for being a repeat offender

  14. #14
    Sam Losco
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    pass

    eating tortilla chips with spicy guac

  15. #15
    magaman
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    Quote Originally Posted by Sam Losco View Post
    pass

    eating tortilla chips with spicy guac
    I'm with you

  16. #16
    DiggityDaggityDo
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    Quote Originally Posted by mngambler View Post
    Looks like Lindsay Vonn spread her legs on a plate

  17. #17
    HurryUpAndDrink
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    Quote Originally Posted by magaman View Post
    If you workout like a beast creatine always works well for me
    creatine? any more info on that?

    never taken anything

    like brand? dosage?

  18. #18
    magaman
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    Creatine is the bomb. If you train hard it helps you to recover and flush out lactic acid. When weight training I hit a plateau until I tried Creatine and all my my max sets sent up like 40% over 6 months

    This was years ago, I don't recall brands but I'm sure there is plenty of message boards discussing the more up to date best brand and such. I would just go to GNC and buy the highest dosage I could find.

    You don't use creatine unless you are really training hard... weekend warriors it is not for you.

  19. #19
    RudyRuetigger
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    you guys are such fukkin noobs

    obv drinker doesn't take it because he is fukkin 130lbs soaking wet

    creatine monohydrate only

    YOURE WELCOME BETA BOY

  20. #20
    HurryUpAndDrink
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    Quote Originally Posted by RudyRuetigger View Post
    you guys are such fukkin noobs

    obv drinker doesn't take it because he is fukkin 130lbs soaking wet

    creatine monohydrate only

    YOURE WELCOME BETA BOY
    90% you and firedog are the same guy

  21. #21
    RudyRuetigger
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    Quote Originally Posted by HurryUpAndDrink View Post
    90% you and firedog are the same guy
    3-5grams

    you being a little bitch, I recommend 2g

  22. #22
    HurryUpAndDrink
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    Quote Originally Posted by magaman View Post
    Creatine is the bomb. If you train hard it helps you to recover and flush out lactic acid. When weight training I hit a plateau until I tried Creatine and all my my max sets sent up like 40% over 6 months

    This was years ago, I don't recall brands but I'm sure there is plenty of message boards discussing the more up to date best brand and such. I would just go to GNC and buy the highest dosage I could find.

    You don't use creatine unless you are really training hard... weekend warriors it is not for you.
    thanks man, will do some research, yeah im not taking that yet but maybe later when amped up

  23. #23
    RudyRuetigger
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    Quote Originally Posted by HurryUpAndDrink View Post
    thanks man, will do some research, yeah im not taking that yet but maybe later when amped up
    holy fukk youre an idiot

  24. #24
    magaman
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    I don't know why that makes him an idiot...

    Seriously Drinker... if you are training 3-4 days a week now, and plan to keep doing so then you should be doing some creatine. It helps you to recover, which is the biggest hindrance to training.

  25. #25
    RudyRuetigger
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    Quote Originally Posted by magaman View Post
    I don't know why that makes him an idiot...
    because it has nothing to do with being amped up

    you must be 150lbs with abs

    ok chief

  26. #26
    HurryUpAndDrink
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    Quote Originally Posted by magaman View Post
    I don't know why that makes him an idiot...

    Seriously Drinker... if you are training 3-4 days a week now, and plan to keep doing so then you should be doing some creatine. It helps you to recover, which is the biggest hindrance to training.
    Thats what I'm doing, 4/5 days

    Wanna achieve 5/6, only sundays off

    Yoga has been doing wonders for me as I do it to stretch and warm up pre jogging

    No injuries in the last 2 weeks since I started

  27. #27
    RudyRuetigger
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    Quote Originally Posted by HurryUpAndDrink View Post
    Thats what I'm doing, 4/5 days

    Wanna achieve 5/6, only sundays off

    Yoga has been doing wonders for me as I do it to stretch and warm up pre jogging

    No injuries in the last 2 weeks since I started
    then you don't need creatine lady boy

  28. #28
    magaman
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    Quote Originally Posted by HurryUpAndDrink View Post
    Thats what I'm doing, 4/5 days

    Wanna achieve 5/6, only sundays off

    Yoga has been doing wonders for me as I do it to stretch and warm up pre jogging

    No injuries in the last 2 weeks since I started
    Yea I never got into the yoga thing... but maybe someday. I was training 6 days a week about 6-7 years ago. Weights mostly, and playing basketball. I had a specific goal of getting into better shape than I was when I was 21 years old (ran a triathalon then). I achieved all my goals. Now I need to get off my lazy ass and try it again.

  29. #29
    Fidel_CashFlow
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    Stretching , flexibility is a very underlooked area of training
    being limber feels great , since my two bad jaw surgeries
    I haven’t been as active and lost a lot of it but man felt great
    before being cut and flexible
    175 pts

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  30. #30
    magaman
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    Quote Originally Posted by Fidel_CashFlow View Post
    Stretching , flexibility is a very underlooked area of training
    being limber feels great , since my two bad jaw surgeries
    I haven’t been as active and lost a lot of it but man felt great
    before being cut and flexible
    How do you make your jaw flexible? No wait I don't want to know

  31. #31
    RudyRuetigger
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    Quote Originally Posted by Fidel_CashFlow View Post
    Stretching , flexibility is a very underlooked area of training
    being limber feels great , since my two bad jaw surgeries
    I haven’t been as active
    and lost a lot of it but man felt great
    before being cut and flexible
    yea we know you like to open wide

  32. #32
    shadymcgrady
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    Rudy is correct if you're looking for bulk. Only helps in rugby and football. Maga also correct, creatine is equivalent to like 100 of those steaks hurry

    Bulk becomes a hindrance in endurance sports

    Lots of meatheads at my gym lift for the beach and to lift

    If it wasn't training for an activity I wouldn't be in there
    175 pts

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    donation 02/15/2021


  33. #33
    RudyRuetigger
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    I'm always correct bro

    people don't want to take my advice though

    if a guy like hurry gets it in his system quick instead of progressively

    he will have diarrhea for those 5 days

    true story

  34. #34
    RudyRuetigger
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    the saloon was created for a fukkin reason

    my pick thread was moved there yesterday immediately

    this guys fukkin hamburger steak is in players talk almost 2 hours now

    unacceptable

  35. #35
    HurryUpAndDrink
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    obviously mods like me better Rudy, sorry

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