[Buried_PIRATE]

Not as jacked as I thought I was.

Additionally I have little red dots all over my body.

What the fuk am I going to do? Thoughts?

Can someone give me a plan to get jacked in 2 weeks? Will give away my 2 pts a day for a YEAR if I get jacked in 2 weeks.

Thanks.

Frank Thomas wouldnt have had this ******* problem, man is a hairless, jacked beast

[excel]

steroids

[Iced]

Steroids.

A syringe with anabolic steroids straight up the anus should do the job.

Good luck pal.

[robmpink]

I don't plan to just shave chest.

[opie1988]

It's because you're not a Pro.

Chest would be all puffed out if you were.

[Buried_PIRATE]

I wish I could edit the title to "Just ShaveD chest..." to get the respect it deserves

Guys, I'm not barry bonds I'm not going to do steroids. I need some tips, got to get at least a 6-8 pack, also lots of those steroid guys just have big arms. Fuk that going for the lean sexy ab look.

But seriously, the red pimples wtf is that shiz

Help.. no one has earned their 2 pts so far

Being srs here

[romecloneout]

boy....u might be gay

[Cougar Bait]

P90X. Good luck.

And don't shave your chest.

It's so 2002.

[Buried_PIRATE]

So for 2 wks, p90x = p14?

Too late on the chest, need to work with it now. Shoulda waxed but costs money and shit

[CarpeDime]

i want to get jacked for the sbr bash

guess i got like 3 or 4 months

want to be fukin RIPPED "cokk D" as we used to say

is that enough time without roids?

[firedawg]

wtf

[wtf]

is this thread a celebration for rougescholar's return

[FrozenMAN]

haven't ya seen that seinfeld....if you shave it, it only comes in thicker and thicker...you turn into the wolfman when the moon is full

[Buried_PIRATE]

I ate so bad last night guys, now I have a smooth as fuk chest with a pot belly.

One of you shredded posters help me out. Show me the wayz :/

Will give points

[slacker00]

This might be the gayest thread I've ever encountered here on SBR.

[InTheDrink]

Buried there is zero help for you pal. Zero self discipline. There's no easy way to being jacked. You have to earn it pal.

[Buried_PIRATE]

This might be the gayest thread I've ever encountered here on SBR.

Okay good that saves me the trouble from posting my trip report from last night.

Buried there is zero help for you pal. Zero self discipline. There's no easy way to being jacked. You have to earn it pal.

Yeah I dont have self discipline its just the booze that gets you, you know? Should I fast like 1 day or something? I'll give you 2 pts InTheDrink cause I think discipline is a good start but I need more advices

[MarlinsFan2212]

Cant become jacked in 2 weeks unless your already ripped. Chest Flys, Bench Press, & Weighted Push-ups are the best exercises for your chest.

If I only had 2 weeks, I would do a circuit workout 6 days a week, and rest on Sunday. In addition I would do cardio everyday. Couple this with an extreme protein-rich diet and plenty of water (atleast 1 gallon daily), and you will definitely be able to see some fat loss.

But to get a really defined chest can take months/even years of extremely dedicated exercise.

BOL to you

[Buried_PIRATE]

Tried to give you 2 pts marlinsfan but it wouldn't let me, just a FYI

Maybe I can only give away 2 a day? Idk, either way you're on deck

[jstblaze]

Marlins fan has it pretty much right.

But still takes alot of effort.

Dont eat any carbs really , just a few for breakfast like a small bowl of high fiber cereal with a banana, other than that eat chicken and vegetables only.

Take it a step further, if you really want quick results, replace two meals a day with a low cal protein shake. Might feel a bit low on energy, but its only 2 weeks. Fiber is important, and WATER like marlins said.

Do high intesity workouts, tons of different plyo pushups and lots of reps of whatever. And then run as much as you can after, until you puke....

2 weeks you will def notice a difference if you actually stick to it. Obviously wont get bigger, but I have made myself real lean in 2 weeks.

You have to stick with it though, no bad meals, no carbs in the afternoon ever, and only soemthing liek fruit or a small yogurt as a before bed snack.

[james4512]

last time i shaved my chest i shaved my nipple like off and to save a story i have never shaved my chest again

[stikymess]

Dude you are going to be in tears when the sh*t starts growing back.

[griz]

Pirate im with u pal

2 weeks lets see how this goes. need to have beach bod asap. i have no self discipline, love pizza and other carbs. also love to get ****** up and smoke cigs. hate running. maybe i should just do steroids

[dj_destroyer]

I waxed my chest before my Mexico trip... worst pain ever but the results were pretty decent. I think I'm just going to stick to being harry though... find a girl that digs it and you'll never have to worry again. As for getting fit in two weeks, give up. Getting and being jacked is a lifestyle... you have to do it for the rest of your life so just get into the habit now.

[jjgold]

I only Shave my rooster area and for my chest and legs I use a scissor and keep it trim. I lI've when we talk like this. Most girls not big in hair.

[griz]

i have about 10 chest hairs. Im 23. full grown man. many many girls have told me they dont like chest hair though.

i use electric razor to trim my cokk hair. def do not go bald down there

[Buried_PIRATE]

last time i shaved my chest i shaved my nipple like off and to save a story i have never shaved my chest again

lmao sorry to hear that man. i can understand why you have been shaveless since... man that sucks

i have about 10 chest hairs. Im 23. full grown man. many many girls have told me they dont like chest hair though. i use electric razor to trim my cokk hair. def do not go bald down there

im kind of jealous of that, maybe back in the prehistoric age my chest hair would help ward off bugs or something or keep me warm but i dont need that crap now... i thought it would make me look more jacked.. instead i look like .. well .. not :[

I waxed my chest before my Mexico trip... worst pain ever but the results were pretty decent. I think I'm just going to stick to being harry though... find a girl that digs it and you'll never have to worry again. As for getting fit in two weeks, give up. Getting and being jacked is a lifestyle... you have to do it for the rest of your life so just get into the habit now.

yeah, i'm starting to make sacrifices, ive been good from 9 AM till now. its a start. going to take this seriously though, hoping that i can make some progress in 2 weeks.. i have more like 3-4 before i hit the beach, made a miscalculation earlier... still no time like now to get in shape

thanks for the replies guys, i want to give you out these points but i guess i can only give 2 a day

[Buried_PIRATE]

i blew a .16 tonight.

didnt do so good on the healthy eatin either.

[Extra Innings]

It's because you're not a Pro.

Chest would be all puffed out if you were.