Originally posted on 08/06/2012:

Quote Originally Posted by Chi_archie View Post
also stick to a very high volume workout. lots of sets

if you need help Mayan, the most knowledgable poster here on working out, will be glad to assist
Chi, you smart-ass motherfukker, when did I say I was the most knowledgable??

Everybody is different, I've tried every type of bodybuilding workouts, and volume works great for me.. It doesn't mean it works for everybody...

Kraken nice diet.. I would boost up the carbs in the morning but that's me...