Big Day is gonna get jacked with the way he is going? High-protein turkey and two-a-days? The guy already looks like a beast.

To the potential winner: cut out the carbs, stick to low-fructose/low-sugar veggies and fruits, and for meats, keep them ultra lean and ultra healthy (fish + chicken are best, no red meats). If you stick to that diet, only drink water, and do some cardio 4 times a week -- you will lose 10% in 60 days.

The first 10% is always the easiest to lose physically, but hardest mentally. Once you get that first 10% off, the next 10% will be all you want in your mind but your body might not be able to give it.