i eat junk between 11 pm and 2 am because i have a feeling of starving to death because i am at the time. We've gone through this a million times and yes i am a personal trainer. In fact, going to the gym to help 4 people out for free.

All 4 of my high school trainees will be badass lineman and linebackers by end of the year.

IN fact i have trained kevin hardy, walter mccarty, tony delk, chicago jay cutler, deke cooper, sean bennett, jeff overon,
brian griese, calbert cheaney, rex chapman, andy and alan benes, ashley judd, about 40 people on bodybuilding.com, about 300 a week through email , a few on highintensity.net, 3 phone calls a day average and too many more to list.

Warmup sets , 1 set to failure with static holds, negatives , forced reps, super slow, breakdowns, up and down the rack rules over any training method.

i never claimed to eat good and Im also injured. Do people still believe they are good at what they do because of knowledge and hard work? Uh, i don't think so