If Raiders coach Jon Gruden hates traveling as much as he claims to, then he might want to think about sitting out the entire 2019 season, and that's because his team will be flying more miles this year than any other team in the NFL.

The Raiders will be traveling a total of 32,023 miles in 2019, which is more than the Bills, Giants and Jets will travel combined (23,552). The Raiders are the only team in the NFL this year that will travel more than 30,000 miles, which is probably going to come as horrible news to Gruden, who admitted last year that he gets claustrophobic in planes and has been known to suffer from vertigo after periods of extensive traveling.

At this point, Gruden's best option to avoid travel might be to get himself traded to the Jets, who won't be leaving the Eastern Time Zone a single time this year. The Jets are scheduled to travel 6,730 miles in 2019, which makes them the only team in the NFL that will travel less than 8,000 miles on the season.

As for the Raiders, not only do they fly the most miles in 2019, but they were also given one of the most brutal travel stretches in the history of the NFL. After playing in Oakland in Week 2, the Raiders won't return home until Week 8, which means they have to go 49 days without playing at their home stadium.

During that six-week stretch away from Oakland, the Raiders will travel an estimated 21,347 miles. They'll be traveling more during that 49-day period than 22 NFL teams will travel for the entire season. It's such an ugly situation that the NFL schedule-maker basically admitted that he messed up.

The schedule-makers also botched things for one other team: The Buccaneers.

The Bucs are also being forced to leave home for a 49-day stretch starting in Week 4. During their six-week trip, the Bucs will travel 20,378 miles, which is nearly 10,000 miles more than they traveled all of last season (11,908).

Of course, the one thing these two teams have in common is that they'll both be hosting a "home" game in London this year, which is a quick way to add to your traveling total. The game in England means the Raiders and Buccaneers will be making a total of nine trips in 2019, while most other NFL teams will only be making eight.

The four teams that will be "hosting" a game in London this year -- Tampa, Oakland, Jacksonville and the Los Angeles Rams -- are all ranked in the top seven for most travel miles.

If the Raiders and Bucs need anything else to complain about, here's one more thing: They'll be going on the two longest single-week road trips in the NFL this year. The Raiders have the longest non-international road trip of the season, which will come in Week 12 when they travel 5,110 miles roundtrip to play the Jets in New York. As for the Bucs, they're the only other team this season that will have a non-international road trip of 5,000 miles or more, and that will come in Week 9 when they travel 5,040 roundtrip miles to face the Seahawks in Seattle.