1. 08-25-12 02:22 PM #1
    Chi_archie
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    SBR rehab-gym videos

    No not drug or alcohol or gambling regab but reconstructed hand rehab. Will be dead lifting 650 again by march madness boys!

    http://www.youtube.com/watch?v=emF8406whFg
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  2. 08-25-12 02:27 PM #2
    Cougar Bait
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    Seemed less like a gym and more like a lot of extremely excited males
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  3. 08-25-12 02:28 PM #3
    Chi_archie
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    http://www.youtube.com/watch?v=0LqHPrIe6pg


    Sent from my iPhone
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  4. 08-25-12 02:46 PM #4
    Cougar Bait
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    What the hell did you do to your hand? I must have missed the accident or whatever. Need the story.
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  5. 08-25-12 04:41 PM #5
    Bigbill365
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    dam homie 650 most ive deadlifted was 315.got any secrets on how to put on some weight and mass??
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  6. 08-25-12 04:46 PM #6
    Chi_archie
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    Broke my hand July 4th cougs, had 4 pins inserted in hand. Just git final cast off on Thursday.

    Bill just big movements like squats power cleans done consistently worked for me
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  7. 08-25-12 05:05 PM #7
    shari91
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    Salooned again darling
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  8. 08-25-12 05:21 PM #8
    Chi_archie
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    Quote Originally Posted by shari91 View Post
    Salooned again darling
    LOL! Lou hates me! So much for consistency with view and salooning!
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  9. 08-25-12 05:25 PM #9
    shari91
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    Quote Originally Posted by Chi_archie View Post
    LOL! Lou hates me! So much for consistency with view and salooning!
    haha nah wasn't him. I'm pretty sure he actually quite likes you. Other than when you're DOING TROUBLES of course.

    All sorted now. Happy to see that your hand is starting to heal. xo
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  10. 08-25-12 05:57 PM #10
    King Mayan
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    Quote Originally Posted by Chi_archie View Post
    No not drug or alcohol or gambling regab but reconstructed hand rehab. Will be dead lifting 650 again by march madness boys!

    http://www.youtube.com/watch?v=emF8406whFg
    good luck with the 650.

    I had my right hand/wrist shattered in 05... Never been the same since...
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  11. 08-25-12 06:22 PM #11
    ttrace35
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    Is chi archie a power lifter? Not many people care about how much they deadlift, although a very important exercise for overall mass and core strength.
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  12. 08-25-12 08:35 PM #12
    Chi_archie
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    Quote Originally Posted by King Mayan View Post
    good luck with the 650.

    I had my right hand/wrist shattered in 05... Never been the same since...
    how is it different still? did you do specific rehab exercises? help me out here
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  13. 08-25-12 10:41 PM #13
    King Mayan
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    Your power grip will never be the same, CHI..
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  14. 08-25-12 10:44 PM #14
    Chi_archie
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    Quote Originally Posted by King Mayan View Post
    Your power grip will never be the same, CHI..

    I'm gonna sure as hell try

    I should have my one arm over barbell clean and jerk up to 95 lbs by October 15th
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  15. 08-25-12 10:44 PM #15
    Brock Landers
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    This is why you were not able to go to the Cubs game and Kuma's Corner
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  16. 08-25-12 10:47 PM #16
    King Mayan
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    Quote Originally Posted by Chi_archie View Post
    I'm gonna sure as hell try

    I should have my one arm over barbell clean and jerk up to 95 lbs by October 15th
    Good luck homeboy..

    I hope you get there..
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  17. 08-25-12 10:48 PM #17
    Chi_archie
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    yeah was with a couple all day, healthy breakfast, gym, beach, Brown sack....

    almost had them convinced to go to kuma's as we were driving right by it

    here are the other vids....





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  18. 08-26-12 09:29 AM #18
    Chi_archie
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    very sore this morning, gonna work through it though..... big sunday ahead
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  19. 08-26-12 09:34 AM #19
    Boner_18
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    Archie. Gonna need you 100% for my wedding pal.
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