1. 10-12-11 01:50 AM #1
    cobalt king
    cobalt king's Avatar Become A Pro!
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    Just got in from the gym!

    im back to going four to five nights a week for two hours a night, just did back. No matter what goes on during the day when your done deadlifting 300 pounds and running a few miles and your tottally exhausted all the stress of life just melts away. A protien shake and 8 hours of sleep later you feel amazing. Any of you guys who dont lift I highly suggest it.
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  2. 10-12-11 02:01 AM #2
    SASH
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    Thanks Cobalt. Well put, great advice!
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  3. 10-12-11 02:24 AM #3
    laclippers504
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    Yeah. Worked out tonight myself. It does help. I see a lot of posts on here with people going through some things....regular exercise is a definite way to combat depression
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  4. 10-12-11 02:42 AM #4
    CollegeOverUnder
    DJ COOPER
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    yes sir this is great to hear! Im a Personal Trainer and this is great stuff! I love seeing women and men doing something great for their body! Live long and happy!

    One's body doesnt have to attain to a certain workout like TTWARRIOR tries to promote, you can do what you wish to your body because only you truly know what you can handle and who you are
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  5. 10-12-11 06:22 AM #5
    Ice House
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    1 hour is all you need...
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  6. 10-12-11 04:46 PM #6
    cobalt king
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    Quote Originally Posted by Ice House View Post
    1 hour is all you need...
    your probably right about that but I go with my buddy late at night and we do a fair amount of bullshitting, I know that you shouldnt rest too long between sets and all but I got a pregnant wife and two kids so besides getting in a shape its my play time.
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  7. 10-12-11 04:47 PM #7
    gotthis123
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    Nice

    Do u love it? Work the abs
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