1. 09-19-11 09:43 PM #1
    bigboydan
    bigboydan's Avatar Become A Pro!
    Join Date: 08-10-05
    Posts: 55,425
    Betpoints: 0

    CrossFit Tips with ESPN's Erin Andrews

    Now that's what I call a workout.














    The Expert

    Denise Thomas, CrossFit Level 2 (the highest!) coach at Reebok CrossFit One in Canton, Massachusetts

    You'll Need

    A timer (our favorite: the free GymBoss app), a 5- to 15-pound dumbbell and a hand towel

    Your Plan

    After completing the warm-up described in this slideshow two times through, do workouts of the day (WODs) 1, 2 and 3 once each week on separate days. Track your progress for one month, then marvel at your improvement. Three, two, one...go! That's how CrossFitters start each WOD.

    How to Talk CrossFit

    Box: What CrossFitters call the gym. They hit the box!

    WOD: Pronounced like "wad" (as in gum), it stands for Workout of the Day. You'll get three fast, effective WODs here.

    Task Priority: Some WODs tell you exactly how many reps to do (e.g., three rounds of 10). Your goal is to race the clock—complete them as fast as you can with good form.

    Time Priority: Other WODs (like WODs 1 and 3) tell you precisely how many minutes you have to perform AMRAP (as many rounds or reps as possible). Hustle, hustle!
    Reply With Quote Reply With Quote
  2. 09-19-11 09:45 PM #2
    Albert Pujols
    Albert Pujols's Avatar Become A Pro!
    Join Date: 06-01-10
    Posts: 1,670
    Betpoints: 80

    "They hit the box."

    I've hit your box a couple hundred times in my dreams, Erin.
    Reply With Quote Reply With Quote
  3. 09-19-11 09:47 PM #3
    mr. leisure
    mr. leisure's Avatar SBR PRO
    Join Date: 01-29-08
    Posts: 17,505
    Betpoints: 33110

    I wish she was naked
    Reply With Quote Reply With Quote
  4. 09-19-11 09:49 PM #4
    bigboydan
    bigboydan's Avatar Become A Pro!
    Join Date: 08-10-05
    Posts: 55,425
    Betpoints: 0

    Quote Originally Posted by mr. leisure View Post
    I wish she was naked
    well lets just say I'd put my balls on it sir.

    Reply With Quote Reply With Quote
  5. 09-19-11 09:51 PM #5
    Albert Pujols
    Albert Pujols's Avatar Become A Pro!
    Join Date: 06-01-10
    Posts: 1,670
    Betpoints: 80

    Nah much better being clothed and classy.
    Reply With Quote Reply With Quote
  6. 09-19-11 09:54 PM #6
    thejanitor
    thejanitor's Avatar Become A Pro!
    Join Date: 09-28-10
    Posts: 202
    Betpoints: 1779

    I'm turned on by the fact that she would kick my ass in a CrossFit session.
    Reply With Quote Reply With Quote
  7. 09-19-11 09:55 PM #7
    mr. leisure
    mr. leisure's Avatar SBR PRO
    Join Date: 01-29-08
    Posts: 17,505
    Betpoints: 33110

    I didn`t like that peep hole crap , i just wish she liked to show off her lovely body
    Reply With Quote Reply With Quote
  8. 09-19-11 09:56 PM #8
    VegasInsider
    Update your status
    VegasInsider's Avatar Become A Pro!
    Join Date: 12-12-10
    Posts: 14,593
    Betpoints: 18

    Hot body
    Reply With Quote Reply With Quote
  9. 09-19-11 10:03 PM #9
    Albert Pujols
    Albert Pujols's Avatar Become A Pro!
    Join Date: 06-01-10
    Posts: 1,670
    Betpoints: 80

    She is absolutely perfect. You don't bang a girl like that, you make love to her.
    Reply With Quote Reply With Quote
  10. 09-19-11 10:34 PM #10
    bigboydan
    bigboydan's Avatar Become A Pro!
    Join Date: 08-10-05
    Posts: 55,425
    Betpoints: 0

    Quote Originally Posted by Albert Pujols View Post
    She is absolutely perfect. You don't bang a girl like that, you make love to her.
    Perfect is a pretty strong word sir however, if given the chance I'd sure would tap it.
    Reply With Quote Reply With Quote
  11. 09-20-11 12:54 PM #11
    bigboydan
    bigboydan's Avatar Become A Pro!
    Join Date: 08-10-05
    Posts: 55,425
    Betpoints: 0









    Erin Andrews knows where ever she goes she's got... Sex action

    Reply With Quote Reply With Quote
  12. 09-20-11 12:59 PM #12
    JGILL50
    hates the PATS
    JGILL50's Avatar Become A Pro!
    Join Date: 10-31-08
    Posts: 836
    Betpoints: 1

    Beautiful
    Reply With Quote Reply With Quote
  13. 09-20-11 01:03 PM #13
    Glitch
    Glitch's Avatar Become A Pro!
    Join Date: 07-08-09
    Posts: 11,790
    Betpoints: 5224

    gonna need someone to photoshop a peephole around these pics. just not doing it for me yet.
    Reply With Quote Reply With Quote
  14. 09-20-11 01:13 PM #14
    doublej95
    Co Power Poster 2011
    doublej95's Avatar Become A Pro!
    Join Date: 01-26-10
    Posts: 14,094
    Betpoints: 19

    What a set of legs
    Reply With Quote Reply With Quote
  15. 09-20-11 01:14 PM #15
    blackbeSSt
    blackbeSSt's Avatar Become A Pro!
    Join Date: 09-06-08
    Posts: 9,398
    Betpoints: 0

    ...
    Last edited by SBR Jonelyn; 03-19-15 at 05:23 PM. Reason: image does not exist
    Reply With Quote Reply With Quote
  16. 09-20-11 01:14 PM #16
    blackbeSSt
    blackbeSSt's Avatar Become A Pro!
    Join Date: 09-06-08
    Posts: 9,398
    Betpoints: 0

    or even
    Last edited by SBR Jonelyn; 03-19-15 at 05:23 PM. Reason: image does not exist
    Reply With Quote Reply With Quote
  17. 09-20-11 01:14 PM #17
    blackbeSSt
    blackbeSSt's Avatar Become A Pro!
    Join Date: 09-06-08
    Posts: 9,398
    Betpoints: 0

    but more then likely
    Last edited by SBR Jonelyn; 03-19-15 at 05:23 PM. Reason: image does not exist
    Reply With Quote Reply With Quote
  18. 09-20-11 01:43 PM #18
    LT Profits
    LT Profits's Avatar Become A Pro!
    Join Date: 10-27-06
    Posts: 90,963
    Betpoints: 5179

    It's so nice to have Dan back.
    Reply With Quote Reply With Quote
  19. 09-20-11 01:48 PM #19
    blackbeSSt
    blackbeSSt's Avatar Become A Pro!
    Join Date: 09-06-08
    Posts: 9,398
    Betpoints: 0

    is this even her? doesn't look anything like her

    Quote Originally Posted by bigboydan View Post

    Reply With Quote Reply With Quote
  20. 09-20-11 01:48 PM #20
    EDDIE MONEY LINE
    Get duckets
    EDDIE MONEY LINE's Avatar Become A Pro!
    Join Date: 02-24-10
    Posts: 6,298
    Betpoints: 3311

    Hahaha yikes
    Reply With Quote Reply With Quote
  21. 09-20-11 01:57 PM #21
    Greekster
    Greekster's Avatar Become A Pro!
    Join Date: 04-12-11
    Posts: 2,532
    Betpoints: 6153

    Quote Originally Posted by blackbeSSt View Post
    is this even her? doesn't look anything like her
    Its not her
    Reply With Quote Reply With Quote
  22. 09-20-11 03:54 PM #22
    mw00
    mw00's Avatar SBR PRO
    Join Date: 07-17-08
    Posts: 700
    Betpoints: 1724

    a sexy girl that know her sports..perfect
    Reply With Quote Reply With Quote
  23. 09-20-11 04:20 PM #23
    Glitch
    Glitch's Avatar Become A Pro!
    Join Date: 07-08-09
    Posts: 11,790
    Betpoints: 5224

    Quote Originally Posted by blackbeSSt View Post
    is this even her? doesn't look anything like her
    no thats the old world poker tour girl. shauna or shana or something like that
    Reply With Quote Reply With Quote
  24. 09-20-11 04:53 PM #24
    bigboydan
    bigboydan's Avatar Become A Pro!
    Join Date: 08-10-05
    Posts: 55,425
    Betpoints: 0

    Quote Originally Posted by LT Profits View Post
    It's so nice to have Dan back.
    Thank you sir.

    BTW, Would you put your balls on it sir?






    Put your balls on it

    Reply With Quote Reply With Quote
  25. 09-20-11 06:32 PM #25
    LT Profits
    LT Profits's Avatar Become A Pro!
    Join Date: 10-27-06
    Posts: 90,963
    Betpoints: 5179

    Quote Originally Posted by bigboydan View Post
    Thank you sir.

    BTW, Would you put your balls on it sir?
    Of course (if my wife wasn’t around)



    On second thought, who cares if wife is around, we’ll have a threesome.
    Reply With Quote Reply With Quote
  26. 09-20-11 06:47 PM #26
    The Prick
    Make America Great
    The Prick's Avatar Become A Pro!
    Join Date: 08-31-05
    Posts: 4,965
    Betpoints: 3625

    Quote Originally Posted by bigboydan View Post
    well lets just say I'd put my balls on it sir.


    danny i reckon the fine posters of sbr all wanna know, have you ever actually "put your balls on it sir"? like, with a real live broad?
    Reply With Quote Reply With Quote
  27. 09-20-11 06:55 PM #27
    bigboydan
    bigboydan's Avatar Become A Pro!
    Join Date: 08-10-05
    Posts: 55,425
    Betpoints: 0

    Quote Originally Posted by The Prick View Post
    danny i reckon the fine posters of sbr all wanna know, have you ever actually "put your balls on it sir"? like, with a real live broad?
    Indeed I have prick. Remind me to tell you all the details about the one date I had. When I went to pick her up the damn cop thought she was a hooker.
    Reply With Quote Reply With Quote
  28. 09-21-11 03:19 AM #28
    bigboydan
    bigboydan's Avatar Become A Pro!
    Join Date: 08-10-05
    Posts: 55,425
    Betpoints: 0






    Reply With Quote Reply With Quote
  29. 09-21-11 03:56 AM #29
    (Reyes)
    (Reyes)'s Avatar Become A Pro!
    Join Date: 08-16-11
    Posts: 188
    Betpoints: 0

    Best thread, I love it. HOT!
    Reply With Quote Reply With Quote
  30. 09-21-11 05:31 AM #30
    nyplayer33
    nyplayer33's Avatar Become A Pro!
    Join Date: 09-27-06
    Posts: 8,305
    Betpoints: 106

    she is overrated, many good lookin chicks out there
    Reply With Quote Reply With Quote
  31. 09-21-11 08:19 AM #31
    wantitall4moi
    wantitall4moi's Avatar Become A Pro!
    Join Date: 04-17-10
    Posts: 3,063
    Betpoints: 3834

    LOL at this.

    I still think she worked that guy and had him shoot the vids then he took the fall because he was some deluded idiot she convinced she would take care of if he did.

    Seriously she sucks as a reporter, she isnt all that hot, and she dresses just to attract attention.

    I mean if she was so traumatized and didnt want guys looking at her in some perverted way why do this shit? She is an attention grabbing whore who happened to do what ever she had to do to be the one token 'hot' chick ESPN uses to get the lonely losers to boost ratings a little bit more.

    She is one step above those assholes on any 'real wives' TV show.
    Reply With Quote Reply With Quote
  32. 09-21-11 08:36 AM #32
    thejanitor
    thejanitor's Avatar Become A Pro!
    Join Date: 09-28-10
    Posts: 202
    Betpoints: 1779

    look at the psycho stare that guy in the Nebraska visor is giving her in post #28 ^
    Reply With Quote Reply With Quote
  33. 09-21-11 08:42 AM #33
    blackbeSSt
    blackbeSSt's Avatar Become A Pro!
    Join Date: 09-06-08
    Posts: 9,398
    Betpoints: 0

    Quote Originally Posted by thejanitor View Post
    look at the psycho stare that guy in the Nebraska visor is giving her in post #28 ^
    and is that kid in the iowa jersey copping a feel?
    Reply With Quote Reply With Quote
  34. 09-21-11 09:05 AM #34
    thejanitor
    thejanitor's Avatar Become A Pro!
    Join Date: 09-28-10
    Posts: 202
    Betpoints: 1779

    Quote Originally Posted by blackbeSSt View Post
    and is that kid in the iowa jersey copping a feel?
    Sharp guy got that in just before the flash went off
    Reply With Quote Reply With Quote
  35. 09-21-11 10:14 AM #35
    wikkidinsane
    wikkidinsane's Avatar Become A Pro!
    Join Date: 05-30-10
    Posts: 13,799
    Betpoints: 150

    ....
    Last edited by SBR Jonelyn; 03-19-15 at 05:24 PM. Reason: video does not exist
    Reply With Quote Reply With Quote
12 Last
Top
« Previous Thread | Players Talk | Next Thread »