I messed it up 4 months ago lifting wieghts but just gave it time on its own to heal.
Im walking the dog today and on the left inside of my knee there is a snap like a rubber band broke I even heard it. MY knee is swollen and black an blue on the left inside knee I have to limp to walk and the area is hot an swollen.
Anyone know what happen?
I cant be out for a long time right now.